Workouts (Cody Clark)

Calendar - Statistics - Workouts
Date Title Details
Oct 07 2015
Afternoon		 Pammel Park Intervals 6.85 mi
20:23
Run
Oct 06 2015
Afternoon		 Easy Run 4.0 mi
29:12
Run
Oct 05 2015
Morning		 Tempo Run - Track 8.0 mi
24:35
Run
Oct 03 2015
Morning		 Midterm Break Long Run 11.0 mi
1:24:42
Run
Oct 02 2015
Morning		 Modified Tempo Work 5.5 mi
12:12
Run
Oct 01 2015
Afternoon		 Easy Run (w/ mileage on the track) 6.0 mi
45:00
Run
Sep 30 2015
Morning		 Pilot Knob Long Run 6.0 mi
46:42
Run
Sep 29 2015
Afternoon		 Pammel Park Intervals 7.85 mi
20:16
Run
Sep 28 2015
Morning		 Easy Run 6.0 mi
47:21
Run
Sep 27 2015
Night		 Post Race Long Run 9.0 mi
1:12:00
Run
Sep 26 2015
Afternoon		 Roy Griak Race 7.97 mi
30:04
Run
Sep 25 2015
Morning		 Pre Meet Run 4.0 mi
32:00
Run
Sep 24 2015
Morning		 Tempo Run - Track 7.0 mi
23:14
Run
Sep 23 2015
Afternoon		 Easy Run 5.0 mi
37:42
Run
Sep 22 2015
Morning		 Easy Run 5.0 mi
37:00
Run
Sep 21 2015
Afternoon		 Pammel Park Intervals 6.85 mi
20:12
Run
Sep 19 2015
Morning		 Weekend Long Run 10.0 mi
1:19:27
Run
Sep 18 2015
Morning		 200m/400m Fartlek Ladder 7.22 mi
Run
Sep 17 2015
Afternoon		 Easy Run 5.0 mi
37:00
Run
Sep 16 2015
Afternoon		 Easy Run 5.0 mi
37:45
Run
Sep 15 2015
Afternoon		 Pilot Knob Shredder Hills 5.5 mi
Run
Sep 14 2015
Afternoon		 Easy Run 5.0 mi
37:12
Run
Sep 13 2015
Morning		 Post-Race Long Run 10.0 mi
1:19:13
Run
Sep 12 2015
Afternoon		 Herb Blakely Invite 7.97 mi
29:25
Run
Sep 11 2015
Morning		 Pre-Meet Easy Run 4.0 mi
Run