Workouts (Matthew Dippel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2015 Morning |
Pre-Race |
4.0 mi 28:00 Run |
| Sep 16 2015 Morning |
Bike again |
17.0 mi 1:00:00 Bike |
| Sep 15 2015 Morning |
(Untitled) |
7.73 mi 47:36 Run |
| Sep 14 2015 Morning |
Bike |
30:00 Bike |
| Sep 14 2015 Morning |
Run |
6.0 mi 42:00 Run |
| Sep 13 2015 Morning |
(Untitled) |
1:00:00 Bike |
| Sep 13 2015 Morning |
Run |
6.0 mi 42:00 Run |
| Sep 12 2015 Morning |
LSSU |
8.0 mi 48:04 Run |
| Sep 11 2015 Morning |
Pre meet |
5.0 mi 35:00 Run |
| Sep 10 2015 Morning |
Water Treadmill |
45:00 Run |
| Sep 09 2015 Morning |
Fartlek |
9.0 mi 52:00 Run |
| Sep 08 2015 Morning |
(Untitled) |
8.0 mi 56:00 Run |
| Sep 07 2015 Afternoon |
400 Repeats |
7.97 mi 45:39 Run |
| Sep 06 2015 Morning |
Long run |
12.0 mi 1:24:00 Run |