Workouts (Emily Murdoch)

Calendar - Statistics - Workouts
Date Title Details
Nov 16 2015
Afternoon		 Weights Weights
Nov 15 2015
Morning		 Rest day Other
Nov 14 2015
Morning		 Rest day Other
Nov 13 2015
Morning		 Rest day Other
Nov 13 2015
Morning		 Rest day Other
Nov 12 2015
Afternoon		 Rehab Other
Nov 11 2015
Morning		 Rest Other
Nov 10 2015
Afternoon		 Bike Bike
Nov 10 2015
Afternoon		 Rehab Other
Nov 09 2015
Morning		 Recovery day Other
Nov 08 2015
Afternoon		 Run 2.0 mi
Run
Nov 07 2015
Morning		 Race day 7.7 mi
Run
Nov 06 2015
Afternoon		 Pre meet 4.0 mi
Run
Nov 05 2015
Morning		 Run 5.0 mi
Run
Nov 04 2015
Afternoon		 Run 4.0 mi
Run
Nov 03 2015
Afternoon		 Run 5.0 mi
Run
Nov 02 2015
Afternoon		 Workout 3.0 mi
Run
Oct 31 2015
Morning		 Run 4.0 mi
Run
Oct 30 2015
Morning		 Workout 6.5 mi
Run
Oct 29 2015
Afternoon		 Run 6.0 mi
Run
Oct 28 2015
Afternoon		 Run 6.0 mi
Run
Oct 27 2015
Afternoon		 Workout 7.0 mi
Run
Oct 26 2015
Afternoon		 Run 5.0 mi
Run
Oct 25 2015
Afternoon		 Bike Bike
Oct 24 2015
Morning		 Race day 9.0 mi
Run