Workouts (Emily Murdoch)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 23 2015 Afternoon |
Pre meet run |
4.0 mi Run |
| Oct 22 2015 Afternoon |
Run |
5.0 mi Run |
| Oct 21 2015 Afternoon |
Workout |
6.0 mi Run |
| Oct 20 2015 Afternoon |
Bike | Bike |
| Oct 20 2015 Afternoon |
Weights | Weights |
| Oct 19 2015 Afternoon |
Workout |
7.1 mi Run |
| Oct 18 2015 Morning |
Run |
4.0 mi Run |
| Oct 17 2015 Morning |
Run |
6.0 mi Run |
| Oct 16 2015 Afternoon |
Workout |
7.0 mi Run |
| Oct 16 2015 Afternoon |
Weights | Weights |
| Oct 15 2015 Night |
Run |
6.0 mi Run |
| Oct 14 2015 Afternoon |
Run |
6.0 mi Run |
| Oct 14 2015 Morning |
Weights | Weights |
| Oct 13 2015 Afternoon |
Workout |
8.0 mi Run |
| Oct 12 2015 Afternoon |
Run |
6.0 mi Run |
| Oct 12 2015 Morning |
Weights | Weights |
| Oct 11 2015 Morning |
Long run |
8.0 mi Run |
| Oct 10 2015 Morning |
Race day |
7.23 mi Run |
| Oct 09 2015 Afternoon |
Run |
4.0 mi Run |
| Oct 08 2015 Afternoon |
Workout |
6.0 mi Run |
| Oct 07 2015 Afternoon |
Run |
5.0 mi Run |
| Oct 07 2015 Morning |
Weights | Weights |
| Oct 06 2015 Afternoon |
Workout |
5.25 mi Run |
| Oct 05 2015 Morning |
Run |
8.0 mi Run |
| Oct 04 2015 Afternoon |
Run |
6.0 mi Run |