Workouts (Emily Murdoch)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2015 Morning |
Run |
6.0 mi Run |
| Oct 02 2015 Afternoon |
Run |
5.0 mi Run |
| Oct 01 2015 Afternoon |
Run |
4.0 mi Run |
| Sep 30 2015 Afternoon |
Run |
7.0 mi Run |
| Sep 30 2015 Morning |
Run |
4.0 mi Run |
| Sep 30 2015 Morning |
Weights | Weights |
| Sep 29 2015 Afternoon |
Run |
6.0 mi Run |
| Sep 28 2015 Afternoon |
Run |
7.0 mi Run |
| Sep 28 2015 Morning |
Run |
4.0 mi Run |
| Sep 28 2015 Morning |
Weights | Weights |
| Sep 27 2015 Afternoon |
Run |
6.0 mi Run |
| Sep 26 2015 Morning |
Run |
5.0 mi Run |
| Sep 26 2015 Morning |
Weights | Weights |
| Sep 25 2015 Afternoon |
Run |
6.0 mi Run |
| Sep 24 2015 Afternoon |
Run |
5.0 mi Run |
| Sep 23 2015 Morning |
Weights | Weights |
| Sep 21 2015 Morning |
Weights | Weights |
| Sep 21 2015 Morning |
Run |
4.0 mi Run |
| Sep 20 2015 Morning |
Run |
5.0 mi Run |
| Sep 19 2015 Morning |
Run |
9.0 mi Run |
| Sep 18 2015 Morning |
Race day |
8.0 mi Run |
| Sep 17 2015 Afternoon |
Run |
5.0 mi Run |
| Sep 16 2015 Afternoon |
Run |
6.0 mi Run |
| Sep 16 2015 Morning |
Run |
4.0 mi Run |
| Sep 15 2015 Afternoon |
Workout - hills |
7.0 mi Run |