Date | Title | Details |
---|---|---|
Nov 17 2015 Morning |
Regular run |
5.0 mi 35:00 Run |
Nov 16 2015 Morning |
Up Tempo Run |
7.0 mi 44:30 Run |
Nov 15 2015 Morning |
Regular run |
7.0 mi 49:00 Run |
Nov 13 2015 Morning |
Regular run |
6.0 mi 42:00 Run |
Nov 11 2015 Morning |
Regular Run |
6.0 mi 42:00 Run |
Nov 10 2015 Morning |
Fartlek |
7.0 mi 45:00 Run |
Nov 09 2015 Morning |
Regular Run |
6.0 mi 42:00 Run |
Nov 08 2015 Morning |
Run |
4.0 mi 28:00 Run |
Nov 07 2015 Morning |
Run |
4.0 mi 28:00 Run |
Nov 05 2015 Morning |
Run |
4.0 mi 28:00 Run |
Nov 04 2015 Morning |
Day 3 Still going Strong! |
5.0 mi 35:00 Run |
Nov 03 2015 Morning |
2nd Day back |
5.0 mi 35:00 Run |
Nov 02 2015 Morning |
First Run Back |
4.0 mi 28:00 Run |
Nov 01 2015 Morning |
My life the past week | Run |
Oct 25 2015 Morning |
Regular run |
6.0 mi 42:00 Run |
Oct 24 2015 Morning |
GLIAC race day |
8.97 mi 59:53 Run |
Oct 23 2015 Morning |
shake out |
4.0 mi 29:00 Run |
Oct 22 2015 Morning |
Regular Run |
7.0 mi 49:00 Run |
Oct 21 2015 Morning |
minute on minute off workout |
8.0 mi 53:00 Run |
Oct 20 2015 Morning |
Regular Run |
8.0 mi 56:00 Run |
Oct 19 2015 Morning |
(Untitled) |
8.38 mi 52:34 Run |
Oct 18 2015 Morning |
Short run |
5.0 mi 36:00 Run |
Oct 17 2015 Morning |
Recovery run |
8.0 mi 56:00 Run |
Oct 16 2015 Morning |
Mile 1200 800 800 |
9.74 mi 1:04:37 Run |
Oct 15 2015 Morning |
Regular run city forest |
7.0 mi 50:00 Run |