Date | Title | Details |
---|---|---|
Oct 14 2015 Morning |
Morning run |
4.0 mi 28:00 Run |
Oct 14 2015 Morning |
Regular run |
8.0 mi 56:00 Run |
Oct 13 2015 Morning |
Tempo/hills workout |
7.74 mi 41:06 Run |
Oct 12 2015 Morning |
Regular run |
8.0 mi 55:00 Run |
Oct 12 2015 Morning |
Morning run |
4.0 mi 28:00 Run |
Oct 11 2015 Morning |
Post race |
6.0 mi 44:00 Run |
Oct 10 2015 Morning |
Race day |
8.97 mi 58:17 Run |
Oct 09 2015 Morning |
Pre race |
5.0 mi 35:00 Run |
Oct 08 2015 Morning |
Minute on minute off |
9.0 mi 1:00:00 Run |
Oct 07 2015 Morning |
Regular run |
8.0 mi 53:00 Run |
Oct 06 2015 Morning |
Track road track |
7.5 mi 32:51 Run |
Oct 05 2015 Morning |
Morning bike |
4.0 mi 28:00 Bike |
Oct 05 2015 Morning |
Regular run |
7.0 mi 48:00 Run |
Oct 04 2015 Morning |
Run |
6.0 mi 40:00 Run |
Sep 30 2015 Morning |
Morning Bike |
4.0 mi 28:00 Bike |
Sep 29 2015 Afternoon |
Regular Run |
5.0 mi 38:00 Run |
Sep 28 2015 Morning |
400 Hill Repeats |
9.0 mi 22:34 Run |
Sep 28 2015 Morning |
Morning run |
4.0 mi 26:00 Run |
Sep 27 2015 Morning |
Regular run |
7.0 mi 46:00 Run |
Sep 26 2015 Morning |
Regular run |
5.0 mi 35:00 Run |
Sep 25 2015 Morning |
600 workout |
7.23 mi 42:49 Run |
Sep 24 2015 Morning |
Regular Run |
8.0 mi 54:00 Run |
Sep 23 2015 Morning |
Monrning Run |
4.0 mi 28:00 Run |
Sep 23 2015 Morning |
(Untitled) |
8.75 mi 55:00 Run |
Sep 22 2015 Morning |
Regular run |
7.0 mi 48:00 Run |