Workouts (Tim Ross)

Calendar - Statistics - Workouts
Date Title Details
Nov 22 2015
Morning
(Untitled) 26.2 mi
Run
Nov 16 2015
Morning
no pain, feeling great 5.1 mi
40:52
Run
Nov 14 2015
Morning
tapered long run 9.39 mi
1:14:25
Run
Nov 11 2015
Morning
easy 5-miler 4.9 mi
41:52
Run
Nov 10 2015
Morning
pain-free 5 miler 4.9 mi
40:30
Run
Nov 09 2015
Afternoon
short achilles test 1.6 mi
13:26
Run
Nov 06 2015
Morning
sore achilles run 5.0 mi
41:06
Run
Nov 04 2015
Morning
8 Yasso 800s 10.1 mi
1:18:55
Run
Nov 03 2015
Morning
sam's run 6.4 mi
51:47
Run
Nov 01 2015
Afternoon
shakeout run 6.2 mi
51:40
Run
Oct 31 2015
Morning
21-miler 21.0 mi
2:45:04
Run
Oct 30 2015
Afternoon
friday five-miler 5.7 mi
45:23
Run
Oct 28 2015
Morning
mile repeats 6.9 mi
52:01
Run
Oct 27 2015
Afternoon
drizzly run 5.4 mi
44:16
Run
Oct 26 2015
Morning
five at five 5.3 mi
43:29
Run
Oct 25 2015
Morning
2/3 marathon 17.5 mi
2:17:24
Run
Oct 23 2015
Afternoon
slow + short 3.0 mi
24:50
Run
Oct 22 2015
Afternoon
hilly Fidelity loop 5.3 mi
44:06
Run
Oct 21 2015
Morning
7 Yasso 800s with 400m recovery 6.8 mi
53:11
Run
Oct 20 2015
Afternoon
(Untitled) 5.0 mi
39:14
Run
Oct 19 2015
Morning
short shakeout 1.2 mi
11:00
Run
Oct 18 2015
Morning
Bull City Race Fest 13.1 14.6 mi
1:44:58
Run
Oct 16 2015
Afternoon
quick 5-miler 5.0 mi
38:36
Run
Oct 15 2015
Afternoon
run with mike 5.8 mi
45:11
Run
Oct 14 2015
Morning
5 x K 7.6 mi
55:15
Run