Date | Title | Details |
---|---|---|
Nov 22 2015 Morning |
(Untitled) |
26.2 mi Run |
Nov 16 2015 Morning |
no pain, feeling great |
5.1 mi 40:52 Run |
Nov 14 2015 Morning |
tapered long run |
9.39 mi 1:14:25 Run |
Nov 11 2015 Morning |
easy 5-miler |
4.9 mi 41:52 Run |
Nov 10 2015 Morning |
pain-free 5 miler |
4.9 mi 40:30 Run |
Nov 09 2015 Afternoon |
short achilles test |
1.6 mi 13:26 Run |
Nov 06 2015 Morning |
sore achilles run |
5.0 mi 41:06 Run |
Nov 04 2015 Morning |
8 Yasso 800s |
10.1 mi 1:18:55 Run |
Nov 03 2015 Morning |
sam's run |
6.4 mi 51:47 Run |
Nov 01 2015 Afternoon |
shakeout run |
6.2 mi 51:40 Run |
Oct 31 2015 Morning |
21-miler |
21.0 mi 2:45:04 Run |
Oct 30 2015 Afternoon |
friday five-miler |
5.7 mi 45:23 Run |
Oct 28 2015 Morning |
mile repeats |
6.9 mi 52:01 Run |
Oct 27 2015 Afternoon |
drizzly run |
5.4 mi 44:16 Run |
Oct 26 2015 Morning |
five at five |
5.3 mi 43:29 Run |
Oct 25 2015 Morning |
2/3 marathon |
17.5 mi 2:17:24 Run |
Oct 23 2015 Afternoon |
slow + short |
3.0 mi 24:50 Run |
Oct 22 2015 Afternoon |
hilly Fidelity loop |
5.3 mi 44:06 Run |
Oct 21 2015 Morning |
7 Yasso 800s with 400m recovery |
6.8 mi 53:11 Run |
Oct 20 2015 Afternoon |
(Untitled) |
5.0 mi 39:14 Run |
Oct 19 2015 Morning |
short shakeout |
1.2 mi 11:00 Run |
Oct 18 2015 Morning |
Bull City Race Fest 13.1 |
14.6 mi 1:44:58 Run |
Oct 16 2015 Afternoon |
quick 5-miler |
5.0 mi 38:36 Run |
Oct 15 2015 Afternoon |
run with mike |
5.8 mi 45:11 Run |
Oct 14 2015 Morning |
5 x K |
7.6 mi 55:15 Run |