Workouts (Tim Ross)

Calendar - Statistics - Workouts
Date Title Details
Oct 13 2015
Afternoon		 mid-day 10K 6.4 mi
51:32
Run
Oct 11 2015
Morning		 recovery run 4.1 mi
34:52
Run
Oct 10 2015
Morning		 hilly West Virginia long run 14.33 mi
2:00:27
Run
Oct 08 2015
Afternoon		 lunchtime run 4.2 mi
32:37
Run
Oct 07 2015
Morning		 WORKOUT 5.73 mi
47:17
Run
Oct 05 2015
Morning		 (Untitled) 5.9 mi
45:44
Run
Oct 04 2015
Morning		 (Untitled) 4.5 mi
36:01
Run
Oct 03 2015
Afternoon		 wet mid-day long run 16.0 mi
2:09:24
Run
Oct 01 2015
Morning		 (Untitled) 6.0 mi
47:12
Run
Sep 30 2015
Morning		 6 x 1000 with 400 recovery 6.97 mi
23:58
Run
Sep 29 2015
Afternoon		 (Untitled) 8.0 mi
1:04:14
Run
Sep 28 2015
Morning		 (Untitled) 4.8 mi
4:30
Run
Sep 27 2015
Morning		 Off or easy miles if you still need to get to 42 and feeling okay. 5.4 mi
42:23
Run
Sep 26 2015
Morning		 Umstead 15-miler 15.0 mi
2:06:07
Run
Sep 24 2015
Afternoon		 afternoon run 5.1 mi
40:32
Run
Sep 23 2015
Morning		 Fidelity trail etc 4.2 mi
34:23
Run
Sep 22 2015
Morning		 4 x K 7.0 mi
56:58
Run
Sep 21 2015
Afternoon		 overcast run 5.4 mi
41:50
Run
Sep 20 2015
Morning		 long stroller run 13.3 mi
1:44:58
Run
Sep 19 2015
Morning		 short stroller run 4.0 mi
32:49
Run
Sep 18 2015
Afternoon		 easy run with some hills 4.2 mi
34:06
Run
Sep 17 2015
Morning		 Buehler trail loops 6.2 mi
51:10
Run
Sep 16 2015
Morning		 Speed Night 5.2 mi
39:03
Run
Sep 15 2015
Morning		 off or easy 1.8 mi
14:06
Run
Sep 14 2015
Afternoon		 post-Tyrone heavy legs run 2.6 mi
22:17
Run