Date | Title | Details |
---|---|---|
Mar 27 2016 Morning |
(Untitled) |
16.5 mi Run |
Mar 26 2016 Morning |
(Untitled) |
8.0 mi Run |
Mar 25 2016 Morning |
(Untitled) |
5.0 mi Run |
Mar 24 2016 Morning |
(Untitled) |
8.0 mi Run |
Mar 23 2016 Morning |
(Untitled) |
8.0 mi Run |
Mar 23 2016 Morning |
(Untitled) |
4.0 mi Run |
Mar 22 2016 Morning |
(Untitled) |
10.0 mi Run |
Mar 21 2016 Morning |
(Untitled) |
10.0 mi Run |
Feb 16 2016 Morning |
Track Ladder |
8.73 mi 17:37 Run |
Feb 06 2016 Morning |
Recovery |
8.0 mi Run |
Jan 31 2016 Morning |
Long run |
14.0 mi Run |
Jan 30 2016 Morning |
race |
6.86 mi 8:59 Run |
Jan 29 2016 Morning |
pre race |
6.0 mi Run |
Jan 28 2016 Morning |
5 on two off |
9.0 mi 24:30 Run |
Jan 27 2016 Morning |
1kx8 |
9.84 mi 52:55 Run |
Jan 26 2016 Morning |
Recovery |
8.0 mi Run |
Jan 25 2016 Morning |
(Untitled) |
8.0 mi Run |
Dec 06 2015 Morning |
Recovery |
7.0 mi 49:00 Run |
Dec 05 2015 Morning |
Long run |
11.0 mi 1:17:00 Run |
Dec 04 2015 Morning |
Recovery |
8.0 mi 56:00 Run |
Dec 03 2015 Morning |
4on 1off x 7 |
8.5 mi 56:00 Run |
Dec 02 2015 Morning |
Recovery |
8.0 mi 56:00 Run |
Dec 01 2015 Morning |
Recovery |
8.0 mi 56:00 Run |
Nov 30 2015 Morning |
5xmile 400 rest |
9.0 mi 55:15 Run |
Nov 29 2015 Morning |
Recovery |
10.0 mi 1:10:00 Run |