Date | Title | Details |
---|---|---|
Oct 25 2015 Morning |
Long run |
12.5 mi 1:26:00 Run |
Oct 24 2015 Morning |
(Untitled) |
8.97 mi 55:09 Run |
Oct 23 2015 Morning |
(Untitled) |
4.0 mi 28:00 Run |
Oct 22 2015 Morning |
Recovery |
7.0 mi 49:00 Run |
Oct 21 2015 Morning |
One on one offs |
8.0 mi 56:00 Run |
Oct 20 2015 Morning |
Recovery |
8.0 mi 56:00 Run |
Oct 19 2015 Morning |
1k x 7 |
9.0 mi 28:00 Run |
Oct 17 2015 Morning |
Recovery |
8.0 mi 56:00 Run |
Oct 16 2015 Morning |
mile,1200,800,800 |
6.75 mi 28:00 Run |
Oct 16 2015 Morning |
Offs |
2.5 mi 22:00 Run |
Oct 15 2015 Morning |
Recovery |
8.0 mi 56:00 Run |
Oct 14 2015 Morning |
Recovery |
8.0 mi 56:00 Run |
Oct 13 2015 Morning |
(Untitled) |
7.75 mi 46:59 Run |
Oct 13 2015 Morning |
Offs |
1.24 mi Run |
Oct 12 2015 Morning |
Recovery |
8.0 mi 56:00 Run |
Oct 10 2015 Morning |
Race Day |
8.9 mi 54:53 Run |
Oct 09 2015 Morning |
Pre Race |
5.0 mi 35:00 Run |
Oct 08 2015 Morning |
One on One offs |
7.0 mi 46:00 Run |
Oct 08 2015 Morning |
Offs |
1.4 mi 10:00 Run |
Oct 07 2015 Morning |
Recovery |
8.0 mi 56:00 Run |
Oct 06 2015 Morning |
Track Road Track |
9.5 mi 55:17 Run |
Oct 06 2015 Morning |
offs |
0.5 mi 3:40 Run |
Oct 05 2015 Morning |
(Untitled) |
30:00 Bike |
Oct 05 2015 Morning |
Recovery |
8.0 mi 56:00 Run |
Oct 03 2015 Morning |
Race day shakeout |
1.0 mi 8:00 Run |