Workouts (Jack Adamski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 12 2015 Morning |
Run |
5.2 mi 40:00 Run |
| Sep 11 2015 Morning |
Run |
8.2 mi 1:00:00 Run |
| Sep 10 2015 Afternoon |
VO2 MAX SESSION - Tarrywille 1500 Loops |
8.06 mi 51:37 Run |
| Sep 09 2015 Morning |
Off Day | Other |
| Sep 08 2015 Morning |
Morning Run with light hills |
5.25 mi 34:20 Run |
| Sep 07 2015 Night |
Long run with heavy tempo |
14.0 mi 1:28:20 Run |
| Aug 27 2015 Morning |
Workout |
6.78 mi 45:30 Run |
| Aug 26 2015 Morning |
Conditioning |
6.0 mi 45:00 Run |
| Aug 25 2015 Afternoon |
Conditioning |
5.0 mi 35:00 Run |