Date | Title | Details |
---|---|---|
Dec 20 2015 Morning |
Recovery |
0.5 mi 5:00 Run |
Dec 19 2015 Morning |
(Untitled) |
1.25 mi 8:48 Run |
Dec 18 2015 Morning |
(Untitled) |
1.0 mi Run |
Dec 17 2015 Morning |
(Untitled) |
0.5 mi Run |
Dec 16 2015 Morning |
(Untitled) |
0.5 mi 5:00 Run |
Dec 15 2015 Afternoon |
(Untitled) |
0.5 mi Run |
Dec 14 2015 Morning |
Leg day |
1.2 mi 12:00 Run |
Dec 13 2015 Morning |
Arm day |
1.5 mi 15:00 Run |
Dec 11 2015 Morning |
Leg day |
0.5 mi Run |
Dec 10 2015 Morning |
(Untitled) |
0.5 mi Run |
Dec 09 2015 Morning |
(Untitled) |
0.5 mi Run |
Dec 08 2015 Morning |
Arm day |
0.5 mi Run |
Dec 07 2015 Morning |
Leg day |
1.25 mi 9:00:26 Run |
Dec 06 2015 Morning |
Arm day |
0.25 mi 17:30 Run |
Dec 05 2015 Morning |
Leg day |
0.25 mi 12:00 Run |
Dec 04 2015 Morning |
Recovery |
0.25 mi 22:30 Run |
Dec 03 2015 Morning |
(Untitled) |
0.5 mi Run |
Dec 02 2015 Morning |
Bench pr |
1.5 mi 8:34 Run |
Dec 01 2015 Afternoon |
(Untitled) |
0.5 mi Weights |
Dec 01 2015 Morning |
(Untitled) |
0.5 mi Weights |
Nov 30 2015 Morning |
Arms |
22:00 Run |
Oct 30 2015 Morning |
2 am |
2.0 mi 18:00 Run |
Oct 29 2015 Morning |
High si |
6.97 mi 42:28 Run |
Oct 18 2015 Morning |
3 am |
3.0 mi Run |
Oct 18 2015 Morning |
3 pm |
3.0 mi Run |