
Date | Title | Details |
---|---|---|
Apr 21 2024 Night |
Cool down walk |
1.0 mi Walk |
Apr 20 2024 Night |
Evening Walk |
1.5 mi Walk |
Apr 20 2024 Afternoon |
4 easy/recovery |
4.0 mi Run |
Apr 18 2024 Night |
Walk it out |
2.0 mi Walk |
Apr 18 2024 Afternoon |
Test Time |
4.0 mi Run |
Apr 17 2024 Night |
Night Walk |
2.0 mi Walk |
Apr 16 2024 Afternoon |
Run |
4.0 mi Run |
Apr 16 2024 Afternoon |
Walking Recovery |
2.0 mi Walk |
Apr 15 2024 Night |
Night Walk |
2.5 mi Walk |
Apr 14 2024 Night |
Light walk |
2.0 mi Walk |
Apr 14 2024 Afternoon |
Tread Time |
5.0 mi Run |
Apr 13 2024 Afternoon |
Getting back into it for late spring |
5.0 mi Run |
Apr 02 2024 Afternoon |
Power Out |
4.0 mi Run |
Mar 31 2024 Afternoon |
Bike Test |
15.0 mi Bike |
Mar 30 2024 Afternoon |
Walk |
2.0 mi Walk |
Mar 29 2024 Night |
4 easy/recovery |
4.0 mi Run |
Mar 27 2024 Morning |
Hilly Run |
6.0 mi Run |
Mar 26 2024 Morning |
Walk |
2.0 mi Walk |
Mar 25 2024 Afternoon |
Easy Run |
4.0 mi Run |
Mar 23 2024 Morning |
Test Tread Run |
5.0 mi Run |
Mar 21 2024 Afternoon |
4 slow |
4.0 mi Run |
Mar 19 2024 Afternoon |
Grassy grass |
4.25 mi Run |
Mar 17 2024 Afternoon |
Bike to fight |
40:00 Bike |
Mar 15 2024 Morning |
3 with the boys |
3.0 mi Run |
Mar 14 2024 Afternoon |
Nothing complicated |
4.0 mi Run |