
Date | Title | Details |
---|---|---|
Dec 23 2023 Morning |
7 is heaven |
7.0 mi Run |
Dec 19 2023 Afternoon |
Test Run |
4.0 mi Run |
Dec 17 2023 Afternoon |
Light Run |
3.0 mi Run |
Dec 17 2023 Morning |
Weights | Weights |
Dec 16 2023 Morning |
Soft Surface Run |
4.0 mi Run |
Dec 15 2023 Morning |
Weights | Weights |
Dec 06 2023 Night |
Night Swim |
0.45 mi Swim |
Dec 06 2023 Afternoon |
Run Test |
5.0 mi Run |
Dec 06 2023 Morning |
Weights | Weights |
Dec 04 2023 Afternoon |
4 on tread |
4.0 mi Run |
Dec 04 2023 Morning |
Weights | Weights |
Nov 27 2023 Morning |
Testing |
4.0 mi Run |
Nov 25 2023 Morning |
Longish |
8.0 mi Run |
Nov 23 2023 Night |
Weights | Weights |
Nov 21 2023 Afternoon |
Pain |
5.0 mi Run |
Nov 21 2023 Morning |
Weights | Weights |
Nov 19 2023 Afternoon |
Field Test |
6.0 mi Run |
Nov 18 2023 Afternoon |
Testing 123 |
6.0 mi Run |
Nov 18 2023 Morning |
Weights | Weights |
Nov 15 2023 Afternoon |
Running with the Buffulo Trace |
6.0 mi Run |
Nov 13 2023 Afternoon |
Recovery. |
3.0 mi Run |
Nov 13 2023 Morning |
Weights | Weights |
Nov 12 2023 Afternoon |
10er |
10.0 mi Run |
Nov 11 2023 Night |
PF Testing Again |
5.0 mi Run |
Nov 11 2023 Afternoon |
Weights | Weights |