
Date | Title | Details |
---|---|---|
Jul 26 2023 Afternoon |
Easy 3 |
3.0 mi Run |
Jul 26 2023 Afternoon |
Weights | Weights |
Jul 25 2023 Afternoon |
Cruise than Easy |
7.0 mi Run |
Jul 24 2023 Afternoon |
Recovery in the heat and humidity |
3.0 mi Run |
Jul 23 2023 Afternoon |
Longer, but still work to do. |
8.0 mi Run |
Jul 23 2023 Afternoon |
Weights | Weights |
Jul 22 2023 Afternoon |
Bike |
40:00 Bike |
Jul 21 2023 Afternoon |
(Untitled) | Weights |
Jul 21 2023 Morning |
3 Easy |
3.0 mi Run |
Jul 20 2023 Morning |
This will be a day long remembered |
6.0 mi Run |
Jul 19 2023 Morning |
Easy but faster |
4.0 mi Run |
Jul 18 2023 Afternoon |
Working Cruise |
5.0 mi Run |
Jul 17 2023 Afternoon |
Recovery Miles |
2.0 mi Run |
Jul 17 2023 Afternoon |
Monday Lift | Weights |
Jul 16 2023 Morning |
More tough weather |
8.0 mi Run |
Jul 14 2023 Afternoon |
Recovery |
3.0 mi Run |
Jul 13 2023 Afternoon |
A workout to me is a workout indeed. |
5.0 mi Run |
Jul 12 2023 Afternoon |
3 easy cruise |
3.0 mi Run |
Jul 11 2023 Afternoon |
Light Night |
6.0 mi Run |
Jul 10 2023 Afternoon |
2 miles recovery and some new lifts |
2.0 mi Run |
Jul 09 2023 Afternoon |
Longer run, humid and gross |
8.0 mi Run |
Jul 08 2023 Morning |
Perfect |
1.0 mi Swim |
Jul 07 2023 Afternoon |
4 Easy |
4.0 mi Run |
Jul 06 2023 Afternoon |
A workout in the sun |
5.0 mi Run |
Jul 05 2023 Afternoon |
Two Mile Recovery Night |
2.0 mi Run |