
Date | Title | Details |
---|---|---|
Nov 12 2022 Night |
Careful and easy |
4.0 mi Run |
Nov 11 2022 Afternoon |
Wet Shoes |
6.0 mi Run |
Nov 10 2022 Morning |
Rust Buster |
0.57 mi Swim |
Nov 09 2022 Night |
Prelude to pain |
6.0 mi Run |
Nov 06 2022 Afternoon |
Long Run Sunday |
10.0 mi Run |
Nov 05 2022 Afternoon |
Get some |
6.0 mi Run |
Nov 04 2022 Morning |
4 to break in new shoes |
4.0 mi Run |
Nov 01 2022 Afternoon |
Good Times for all |
5.0 mi Run |
Oct 30 2022 Morning |
Goals require pain |
3.75 mi Run |
Oct 29 2022 Morning |
Long Run Time with the boys and some Nugget action. |
11.0 mi Run |
Oct 28 2022 Afternoon |
2xNugget |
2.0 mi Run |
Oct 27 2022 Afternoon |
650s on the flats that's one thing, 650s on the trails, that's something else... |
5.0 mi Run |
Oct 25 2022 Afternoon |
Nothing shameful |
5.0 mi Run |
Oct 24 2022 Afternoon |
Recovery time |
3.0 mi Run |
Oct 23 2022 Afternoon |
Nice and easy |
5.0 mi Run |
Oct 22 2022 Afternoon |
Long |
10.0 mi Run |
Oct 20 2022 Afternoon |
Cruise it |
5.0 mi Run |
Oct 18 2022 Afternoon |
Easy 5 with TJ |
5.0 mi Run |
Oct 16 2022 Morning |
Get that 31 |
5.0 mi Run |
Oct 15 2022 Morning |
Long run it up |
10.0 mi Run |
Oct 14 2022 Afternoon |
Nothing cray |
5.7 mi Run |
Oct 13 2022 Night |
Bathroom Trouble |
4.8 mi Run |
Oct 11 2022 Afternoon |
Don't call it a tempo |
5.5 mi Run |
Oct 09 2022 Night |
Nice run to finish the week |
5.0 mi Run |
Oct 06 2022 Afternoon |
"Almost a Tempo" |
7.0 mi Run |