| Date | Title | Details |
|---|---|---|
| Oct 03 2025 Afternoon |
Too Much Pavement |
5.0 mi Run |
| Oct 01 2025 Night |
Easy Run |
2.0 mi Run |
| Oct 01 2025 Night |
Pre and Post Run Walk |
1.0 mi Walk |
| Oct 01 2025 Afternoon |
Weights | Weights |
| Sep 30 2025 Night |
Pre and Post Run Walk |
2.5 mi Walk |
| Sep 30 2025 Afternoon |
Wake and Shake |
6.0 mi Run |
| Sep 26 2025 Night |
Post Run Walk |
0.5 mi Walk |
| Sep 26 2025 Afternoon |
ShakeTown |
3.0 mi Run |
| Sep 25 2025 Night |
Post Run Walk |
0.5 mi Walk |
| Sep 25 2025 Afternoon |
Easy/Recovery |
5.0 mi Run |
| Sep 24 2025 Afternoon |
Spicy Treadmill |
5.0 mi Run |
| Sep 20 2025 Morning |
Bike |
1:00:00 Bike |
| Sep 19 2025 Night |
Post Run Walk |
1.0 mi Walk |
| Sep 19 2025 Afternoon |
Tom "Tempo" Cruise |
5.0 mi Run |
| Sep 17 2025 Night |
Pre and Post Run Walk |
2.0 mi Walk |
| Sep 17 2025 Afternoon |
Faster Recovery |
3.0 mi Run |
| Sep 16 2025 Morning |
Weights | Weights |
| Sep 14 2025 Night |
Pre and Post Run Walk |
2.0 mi Walk |
| Sep 14 2025 Afternoon |
Diagnostic Warm Up |
5.0 mi Run |
| Sep 11 2025 Afternoon |
Afternoon Walk |
4.0 mi Walk |
| Sep 08 2025 Night |
Pre and Post Run Walk |
2.0 mi Walk |
| Sep 08 2025 Afternoon |
Easy Run |
5.0 mi Run |
| Sep 07 2025 Morning |
Long Run Sunday |
9.0 mi Run |
| Sep 07 2025 Morning |
Post Run Walk |
0.5 mi Walk |
| Sep 06 2025 Night |
Pre and Post Run Walk |
2.0 mi Walk |