
Date | Title | Details |
---|---|---|
Aug 24 2022 Night |
Interesting Run |
4.5 mi Run |
Aug 23 2022 Afternoon |
West 6th run |
6.5 mi Run |
Aug 21 2022 Morning |
"Up North" |
5.0 mi Run |
Aug 20 2022 Morning |
Double Digs |
10.0 mi Run |
Aug 18 2022 Afternoon |
Solid, some weird spots |
4.5 mi Run |
Aug 17 2022 Afternoon |
Nice one |
5.5 mi Run |
Aug 16 2022 Afternoon |
Nothing to sneeze at |
3.0 mi Run |
Aug 14 2022 Night |
I've got blisters on my fingers!! (ankles) |
5.0 mi Run |
Aug 13 2022 Afternoon |
Keep it light |
5.0 mi Run |
Aug 12 2022 Afternoon |
Punishment |
5.0 mi Run |
Aug 11 2022 Morning |
Longer Cruise, new shoes, treadmill |
7.0 mi Run |
Aug 09 2022 Morning |
Oppressive Heat |
5.0 mi Run |
Aug 07 2022 Morning |
Whew |
5.0 mi Run |
Aug 06 2022 Afternoon |
The stick continues |
6.5 mi Run |
Aug 05 2022 Night |
Sticky McStick |
5.0 mi Run |
Aug 04 2022 Night |
Night Run, Sticky |
3.5 mi Run |
Aug 03 2022 Afternoon |
Tread Time |
6.0 mi Run |
Jul 31 2022 Afternoon |
100 Bluegrass Miles in July (a chapter in my memoir) |
5.0 mi Run |
Jul 30 2022 Morning |
More treadmill BS |
6.5 mi Run |
Jul 29 2022 Night |
Nothing too crazy, |
3.5 mi Run |
Jul 24 2022 Afternoon |
Hot Hot Hot |
3.5 mi Run |
Jul 24 2022 Afternoon |
Post run swim to beat the heat, sluggish from heat running |
0.75 mi Swim |
Jul 23 2022 Morning |
Hottest in a while |
5.5 mi Run |
Jul 22 2022 Afternoon |
Watch went out, hot |
2.0 mi Run |
Jul 21 2022 Afternoon |
Get some |
4.0 mi Run |