| Date | Title | Details |
|---|---|---|
| Sep 06 2025 Afternoon |
Recovery |
2.0 mi Run |
| Sep 04 2025 Night |
Post Run Walk |
2.0 mi Walk |
| Sep 04 2025 Afternoon |
The Challenge |
5.0 mi Run |
| Sep 02 2025 Afternoon |
Shakeout Outbout |
5.0 mi Run |
| Aug 31 2025 Morning |
Long Run |
9.5 mi Run |
| Aug 30 2025 Morning |
Title |
5.0 mi Run |
| Aug 27 2025 Morning |
Bike Work and Back |
1:00:00 Bike |
| Aug 26 2025 Afternoon |
Interval Work |
4.5 mi Run |
| Aug 25 2025 Night |
Pre and Post Run Walk |
2.0 mi Walk |
| Aug 25 2025 Afternoon |
A little up a little down |
3.0 mi Run |
| Aug 24 2025 Afternoon |
Pre and Post Run Walk |
2.5 mi Walk |
| Aug 24 2025 Morning |
Every Step... |
8.0 mi Run |
| Aug 22 2025 Afternoon |
Swim it |
0.62 mi Swim |
| Aug 20 2025 Night |
Pre and Post Run Walk |
2.5 mi Walk |
| Aug 20 2025 Afternoon |
Splinty |
6.0 mi Run |
| Aug 18 2025 Night |
Get Some |
5.0 mi Run |
| Aug 17 2025 Afternoon |
Post Run Walk |
1.0 mi Walk |
| Aug 17 2025 Morning |
Swampy |
7.0 mi Run |
| Aug 15 2025 Afternoon |
Beach Walk |
2.0 mi Walk |
| Aug 13 2025 Afternoon |
Weights | Weights |
| Aug 12 2025 Night |
Post Run Walk |
0.5 mi Walk |
| Aug 12 2025 Afternoon |
After Work Run |
3.0 mi Run |
| Aug 11 2025 Night |
Pre and Post Run Walk |
3.5 mi Walk |
| Aug 11 2025 Afternoon |
Sticky Fest |
5.0 mi Run |
| Aug 09 2025 Night |
Pre and Post Run Walk |
1.0 mi Walk |