
Date | Title | Details |
---|---|---|
Feb 23 2021 Afternoon |
I'm back bitches |
3.0 mi Run |
Jan 10 2021 Night |
5 on the tread |
5.0 mi Run |
Jan 08 2021 Afternoon |
5 |
5.0 mi Run |
Jan 06 2021 Night |
Treat it Baby! |
4.25 mi Run |
Jan 04 2021 Afternoon |
4 mile flush |
4.0 mi Run |
Dec 30 2020 Morning |
Shakeout really helped |
3.25 mi Run |
Dec 29 2020 Afternoon |
5 ok |
5.0 mi Run |
Dec 27 2020 Morning |
Loosen them groins |
4.0 mi Run |
Dec 26 2020 Night |
3 |
3.25 mi Run |
Dec 25 2020 Morning |
Christmas run |
4.0 mi Run |
Dec 24 2020 Morning |
3 miles at some pace |
3.0 mi Run |
Dec 23 2020 Morning |
4 with Jeff!!! |
4.0 mi Run |
Dec 17 2020 Morning |
1000 followed by aqua jog |
0.7 mi Swim |
Dec 15 2020 Afternoon |
pool sesh 1 mile |
1.0 mi Swim |
Dec 12 2020 Afternoon |
Soft Surface Paths to Glory |
8.0 mi Run |
Dec 10 2020 Afternoon |
Hills are Speedwork in Disguise |
5.0 mi Run |
Dec 09 2020 Afternoon |
Lovely Kentucky Weather |
4.0 mi Run |
Dec 07 2020 Night |
3 Treadmill |
3.0 mi Run |
Dec 06 2020 Morning |
swim |
0.7 mi Swim |
Dec 05 2020 Afternoon |
And now, a lesson in pain management. |
7.0 mi Run |
Dec 03 2020 Afternoon |
Lunch Run |
5.0 mi Run |
Nov 29 2020 Morning |
Rough 3, but fun |
3.0 mi Run |
Nov 28 2020 Afternoon |
Nice little long run. |
9.0 mi Run |
Nov 27 2020 Night |
Shakeout with the Trenties |
3.25 mi Run |
Nov 24 2020 Night |
Miles |
5.0 mi Run |