
Date | Title | Details |
---|---|---|
Jul 22 2020 Night |
A humid shitshow |
5.0 mi Run |
Jul 20 2020 Night |
Treadmill for humidity |
3.25 mi Run |
Jul 19 2020 Morning |
DAWN PATROL!!! |
6.5 mi Run |
Jul 16 2020 Night |
The suffering will continue until the humidity improves |
5.0 mi Run |
Jul 15 2020 Afternoon |
Treadmil for pace, weather, and recovery. |
3.0 mi Run |
Jul 14 2020 Night |
A rare good run |
5.5 mi Run |
Jul 12 2020 Morning |
Hills or Long run, it's all perspective. |
7.0 mi Run |
Jul 11 2020 Morning |
Treadmill Time!! |
4.0 mi Run |
Jul 10 2020 Afternoon |
New Heat Index!! |
4.0 mi Run |
Jul 08 2020 Afternoon |
Hip Hot the Heat |
5.0 mi Run |
Jul 05 2020 Morning |
Grabbing my miles |
2.0 mi Run |
Jul 04 2020 Morning |
Long run suffering time. |
6.0 mi Run |
Jul 02 2020 Night |
Monuments 5 |
5.0 mi Run |
Jul 01 2020 Afternoon |
Shakeout hot pt 2 |
2.25 mi Run |
Jun 30 2020 Night |
Get those goals!! |
5.75 mi Run |
Jun 27 2020 Morning |
Truffle Shuffle with the homies |
5.25 mi Run |
Jun 25 2020 Morning |
Mother Nature Always Wins |
5.0 mi Run |
Jun 23 2020 Afternoon |
5 in the old stomping gorund |
5.0 mi Run |
Jun 22 2020 Afternoon |
shakeout treadmill UP |
3.0 mi Run |
Jun 20 2020 Night |
TIBIA |
4.0 mi Run |
Jun 19 2020 Afternoon |
Hot days are for bike work. |
31.0 mi Bike |
Jun 18 2020 Morning |
3 miles on gravel next to horse track (loops) pt 2 |
3.0 mi Run |
Jun 17 2020 Night |
Smooth as chunky butter |
5.0 mi Run |
Jun 16 2020 Night |
Treadmill for pace II |
3.0 mi Run |
Jun 14 2020 Morning |
Sassy Shakeout pt 2 |
3.0 mi Run |