
Date | Title | Details |
---|---|---|
Sep 05 2016 Morning |
hard recovery |
6.0 mi Run |
Sep 04 2016 Morning |
long and crap |
10.0 mi Run |
Sep 01 2016 Morning |
easy 4 |
4.0 mi Run |
Aug 31 2016 Morning |
9 fast |
9.0 mi Run |
Aug 29 2016 Morning |
4 easy |
4.0 mi Run |
Aug 28 2016 Morning |
10 up north |
10.0 mi Run |
Aug 26 2016 Morning |
4 coming back |
4.0 mi Run |
Aug 21 2016 Morning |
shake out |
6.75 mi Run |
Aug 20 2016 Morning |
madison mini |
10.0 mi Run |
Aug 19 2016 Morning |
recovery |
5.0 mi Run |
Aug 18 2016 Morning |
workout |
7.0 mi Run |
Aug 16 2016 Morning |
620 600, 550 |
6.75 mi Run |
Aug 13 2016 Morning |
shitty |
11.0 mi Run |
Aug 10 2016 Morning |
with anthony |
6.25 mi Run |
Aug 09 2016 Morning |
workout tight |
6.0 mi Run |
Aug 06 2016 Morning |
XC course |
5.1 mi Run |
Aug 05 2016 Morning |
Easy 6 with Colin, strides |
6.0 mi Run |
Aug 04 2016 Morning |
WO with Colin |
8.0 mi Run |
Aug 03 2016 Morning |
6 |
6.0 mi Run |
Aug 01 2016 Morning |
Tight Quads |
5.5 mi Run |
Jul 31 2016 Morning |
Yuck |
4.75 mi Run |
Jul 30 2016 Morning |
with mark |
11.0 mi Run |
Jul 29 2016 Morning |
5 easy |
5.0 mi Run |
Jul 28 2016 Morning |
full moon |
6.0 mi Run |
Jul 27 2016 Morning |
easy 5 |
5.0 mi Run |