
Date | Title | Details |
---|---|---|
Feb 01 2017 Morning |
workout with the cows |
5.0 mi Run |
Jan 29 2017 Morning |
Sunday long run |
3.0 mi Run |
Jan 23 2017 Morning |
5 |
5.0 mi Run |
Jan 15 2017 Morning |
6 loop |
6.0 mi Run |
Jan 07 2017 Morning |
6 indoors |
6.0 mi Run |
Jan 06 2017 Morning |
5 with Jeff |
5.0 mi Run |
Jan 02 2017 Morning |
Indoors |
5.0 mi Run |
Nov 28 2016 Morning |
Drag ass |
4.0 mi Run |
Nov 26 2016 Morning |
hills |
9.0 mi Run |
Nov 25 2016 Morning |
5 with shin splints |
5.0 mi Run |
Nov 22 2016 Morning |
9 with Nolan |
9.0 mi Run |
Nov 20 2016 Morning |
long run |
10.5 mi Run |
Nov 19 2016 Morning |
Shitty day |
5.0 mi Run |
Nov 18 2016 Morning |
light with Colin |
6.0 mi Run |
Nov 17 2016 Morning |
pre-race, |
5.0 mi Run |
Nov 15 2016 Morning |
10k pacework with some help from WTC |
8.51 mi 24:51 Run |
Nov 14 2016 Morning |
Legs felt like glass |
7.0 mi Run |
Nov 13 2016 Morning |
great long run |
11.0 mi Run |
Nov 12 2016 Morning |
pre-race, |
6.0 mi Run |
Nov 11 2016 Morning |
workout with Colin |
7.0 mi Run |
Nov 10 2016 Morning |
light workout with the boys |
6.5 mi Run |
Nov 09 2016 Morning |
4 without a watch |
4.0 mi Run |
Nov 08 2016 Morning |
great workout |
7.5 mi Run |
Nov 06 2016 Morning |
sick long run |
10.0 mi Run |
Nov 05 2016 Morning |
1000 repeats |
6.5 mi Run |