
Date | Title | Details |
---|---|---|
Jul 26 2016 Morning |
4 in India |
4.0 mi Run |
Jul 25 2016 Morning |
Mark and Tom |
7.25 mi Run |
Jul 22 2016 Morning |
6 |
6.0 mi Run |
Jul 10 2016 Morning |
6 with brooks |
6.0 mi Run |
Jul 09 2016 Morning |
10 Mackenzie |
10.0 mi Run |
Jul 08 2016 Morning |
tempo repeats |
6.0 mi Run |
Jul 04 2016 Morning |
long run |
12.0 mi Run |
Jul 03 2016 Morning |
shake out, hung over |
6.0 mi Run |
Jul 02 2016 Morning |
6.5 |
6.5 mi Run |
Jul 01 2016 Morning |
shakeout |
5.0 mi Run |
Jun 30 2016 Morning |
fartlek |
7.0 mi Run |
Jun 29 2016 Morning |
easy 4 |
4.0 mi Run |
Jun 28 2016 Morning |
x5x10 workout |
6.0 mi Run |
Jun 27 2016 Morning |
easy 6 |
6.0 mi Run |
Jun 26 2016 Morning |
5 with Colin |
5.0 mi Run |
Jun 25 2016 Morning |
9 |
9.0 mi Run |
Jun 24 2016 Morning |
5 in Pheasant Branch |
5.0 mi Run |
Jun 23 2016 Morning |
long day with Colin |
9.0 mi Run |
Jun 21 2016 Morning |
progression |
6.0 mi Run |
Jun 20 2016 Morning |
easy 6 |
6.0 mi Run |
Jun 16 2016 Morning |
Tempo |
5.0 mi Run |
Jun 15 2016 Morning |
trails, hot and disgusting great training?? |
5.0 mi Run |
Jun 14 2016 Morning |
fartlek 7 |
7.0 mi Run |
Jun 08 2016 Morning |
busted ankle |
1.5 mi Run |
Jun 07 2016 Morning |
light workout |
8.5 mi Run |