
Date | Title | Details |
---|---|---|
Jun 06 2016 Morning |
7 solid |
7.0 mi Run |
Jun 04 2016 Morning |
I've felt better |
8.0 mi Run |
Jun 03 2016 Morning |
4 without a watch |
4.0 mi Run |
May 30 2016 Morning |
6 hard |
7.0 mi Run |
May 29 2016 Morning |
6 at the branch |
6.0 mi Run |
May 28 2016 Morning |
first run back |
4.0 mi Run |
May 18 2016 Morning |
pre-race, |
3.1 mi Run |
May 17 2016 Morning |
1000, 4x300 |
6.0 mi Run |
May 16 2016 Morning |
Cutdown |
5.0 mi Run |
May 15 2016 Morning |
What is dead may never die. |
6.0 mi Run |
May 14 2016 Morning |
Dissapointment |
6.0 mi Run |
May 13 2016 Morning |
Megan Shakeout |
4.0 mi Run |
May 12 2016 Morning |
dog shit |
5.0 mi Run |
May 11 2016 Morning |
short and fast and gross |
7.0 mi Run |
May 10 2016 Morning |
7 rough |
7.0 mi Run |
May 09 2016 Morning |
recovery |
5.0 mi Run |
May 08 2016 Morning |
long and smooth |
11.0 mi Run |
May 07 2016 Morning |
Wetmore's Secret |
7.0 mi Run |
May 06 2016 Morning |
Too Fast |
6.0 mi Run |
May 05 2016 Morning |
ROHO!!! |
8.0 mi Run |
May 04 2016 Morning |
easy 6 |
6.0 mi Run |
May 03 2016 Morning |
7 easy |
7.0 mi Run |
May 01 2016 Morning |
4 with Lambo |
4.0 mi Run |
Apr 30 2016 Morning |
5.25 recovery |
5.25 mi Run |
Apr 29 2016 Morning |
Long with Colin in the farms |
12.25 mi Run |