| Date | Title | Details |
|---|---|---|
| Jul 12 2020 Morning |
Hills or Long run, it's all perspective. |
7.0 mi Run |
| Jul 11 2020 Morning |
Treadmill Time!! |
4.0 mi Run |
| Jul 10 2020 Afternoon |
New Heat Index!! |
4.0 mi Run |
| Jul 08 2020 Afternoon |
Hip Hot the Heat |
5.0 mi Run |
| Jul 05 2020 Morning |
Grabbing my miles |
2.0 mi Run |
| Jul 04 2020 Morning |
Long run suffering time. |
6.0 mi Run |
| Jul 02 2020 Night |
Monuments 5 |
5.0 mi Run |
| Jul 01 2020 Afternoon |
Shakeout hot pt 2 |
2.25 mi Run |
| Jun 30 2020 Night |
Get those goals!! |
5.75 mi Run |
| Jun 27 2020 Morning |
Truffle Shuffle with the homies |
5.25 mi Run |
| Jun 25 2020 Morning |
Mother Nature Always Wins |
5.0 mi Run |
| Jun 23 2020 Afternoon |
5 in the old stomping gorund |
5.0 mi Run |
| Jun 22 2020 Afternoon |
shakeout treadmill UP |
3.0 mi Run |
| Jun 20 2020 Night |
TIBIA |
4.0 mi Run |
| Jun 19 2020 Afternoon |
Hot days are for bike work. |
31.0 mi Bike |
| Jun 18 2020 Morning |
3 miles on gravel next to horse track (loops) pt 2 |
3.0 mi Run |
| Jun 17 2020 Night |
Smooth as chunky butter |
5.0 mi Run |
| Jun 16 2020 Night |
Treadmill for pace II |
3.0 mi Run |
| Jun 14 2020 Morning |
Sassy Shakeout pt 2 |
3.0 mi Run |
| Jun 13 2020 Morning |
Long run with Sassy on incredible rail trail. |
8.0 mi Run |
| Jun 12 2020 Night |
Sassy Shakeout |
3.0 mi Run |
| Jun 10 2020 Morning |
3 miles on gravel next to horse track (loops) |
3.0 mi Run |
| Jun 09 2020 Night |
Treadmill for pace |
4.0 mi Run |
| Jun 07 2020 Afternoon |
Hot Hot Hot |
5.0 mi Run |
| Jun 06 2020 Night |
Shakeout hot |
2.0 mi Run |