
Date | Title | Details |
---|---|---|
Apr 28 2016 Morning |
Hillsdale |
6.5 mi Run |
Apr 27 2016 Morning |
5 recovery |
5.0 mi Run |
Apr 26 2016 Morning |
pre-meet |
7.0 mi Run |
Apr 25 2016 Morning |
recovery 6 |
6.0 mi Run |
Apr 24 2016 Morning |
400s!! |
7.0 mi Run |
Apr 23 2016 Morning |
recovery, felt gross |
5.75 mi Run |
Apr 22 2016 Morning |
Long Chaffed and Sweaty |
10.0 mi Run |
Apr 21 2016 Morning |
1000s |
9.25 mi Run |
Apr 20 2016 Morning |
5 recovery |
5.0 mi Run |
Apr 19 2016 Morning |
workout |
8.0 mi Run |
Apr 18 2016 Morning |
5 recovery |
5.0 mi Run |
Apr 17 2016 Morning |
Long hot and gross |
12.5 mi Run |
Apr 16 2016 Morning |
racing workout |
7.5 mi Run |
Apr 15 2016 Morning |
recovery |
5.0 mi Run |
Apr 14 2016 Morning |
ugh yuck |
7.0 mi Run |
Apr 13 2016 Morning |
recovery |
6.0 mi Run |
Apr 12 2016 Morning |
#FITNESS |
7.0 mi Run |
Apr 11 2016 Morning |
5 miles cruise |
5.0 mi Run |
Apr 10 2016 Morning |
long run |
10.0 mi Run |
Apr 09 2016 Morning |
5 mile recovery |
5.0 mi Run |
Apr 08 2016 Morning |
5 tempo |
5.0 mi Run |
Apr 07 2016 Morning |
yuck |
5.0 mi Run |
Apr 06 2016 Morning |
Temp repeats. |
6.0 mi Run |
Apr 05 2016 Morning |
4 miles |
4.0 mi Run |
Apr 04 2016 Morning |
5 comeback |
5.0 mi Run |