
Date | Title | Details |
---|---|---|
Apr 03 2016 Morning |
7 |
7.0 mi Run |
Mar 26 2016 Morning |
long run, followed by illness. |
10.0 mi Run |
Mar 25 2016 Morning |
8 |
8.0 mi Run |
Mar 24 2016 Morning |
fartlek |
4.0 mi Run |
Mar 22 2016 Morning |
tempo |
7.0 mi Run |
Mar 21 2016 Morning |
leg recovery |
3.0 mi Run |
Mar 20 2016 Morning |
9 |
9.0 mi Run |
Mar 19 2016 Morning |
6 feeling |
6.0 mi Run |
Mar 17 2016 Morning |
6 |
6.0 mi Run |
Mar 16 2016 Morning |
tempo |
7.0 mi Run |
Mar 15 2016 Morning |
5 miles |
5.0 mi Run |
Mar 10 2016 Morning |
7 with WTC |
7.0 mi Run |
Mar 07 2016 Morning |
5 easy with Lambo in the UP |
5.0 mi Run |
Mar 06 2016 Morning |
shakeout |
3.0 mi Run |
Mar 05 2016 Morning |
hard tempo at SP |
6.0 mi Run |
Mar 04 2016 Morning |
4 miles get shaked |
4.0 mi Run |
Mar 03 2016 Morning |
pre-race |
5.0 mi Run |
Mar 01 2016 Morning |
4 workout |
4.0 mi Run |
Feb 29 2016 Morning |
3 miles |
3.0 mi Run |
Feb 28 2016 Morning |
shake out + hard strides |
5.0 mi Run |
Feb 27 2016 Morning |
long and nice out |
14.0 mi Run |
Feb 26 2016 Morning |
6 nice |
6.0 mi Run |
Feb 25 2016 Morning |
WO |
9.0 mi Run |
Feb 22 2016 Morning |
getting stronger |
6.0 mi Run |
Feb 20 2016 Morning |
Amazing weather |
7.0 mi Run |