
Date | Title | Details |
---|---|---|
Jan 10 2016 Morning |
workout 3 mile tempo |
5.0 mi Run |
Jan 08 2016 Morning |
long |
10.0 mi Run |
Jan 07 2016 Morning |
fartlek |
7.0 mi Run |
Jan 05 2016 Morning |
5 moderate |
5.0 mi Run |
Jan 03 2016 Morning |
Heavy |
9.5 mi Run |
Jan 02 2016 Morning |
workout |
7.5 mi Run |
Jan 01 2016 Morning |
easy |
6.5 mi Run |
Dec 30 2015 Morning |
Easy |
5.5 mi Run |
Dec 29 2015 Morning |
Tempo/Start of Indoor Training!!! |
6.0 mi Run |
Dec 26 2015 Morning |
slow 5 |
5.0 mi Run |
Dec 22 2015 Morning |
easy 4 |
4.0 mi Run |
Dec 20 2015 Morning |
Ouch |
7.0 mi Run |
Dec 13 2015 Morning |
MUIR woods |
3.0 mi Run |
Dec 12 2015 Morning |
NATS |
9.2 mi Run |
Dec 11 2015 Morning |
easy 4 |
4.0 mi Run |
Dec 10 2015 Morning |
200 repeats |
6.0 mi Run |
Dec 09 2015 Morning |
5 with Anthony |
5.0 mi Run |
Dec 08 2015 Morning |
300 meter repeats, |
5.5 mi Run |
Dec 06 2015 Morning |
easy, |
6.0 mi Run |
Dec 05 2015 Morning |
Cruise control part 2 |
10.0 mi Run |
Dec 03 2015 Morning |
cruise control |
9.0 mi Run |
Dec 02 2015 Morning |
cruise control |
7.5 mi Run |
Nov 30 2015 Morning |
recovery |
5.5 mi Run |
Nov 29 2015 Morning |
long |
12.0 mi Run |
Nov 27 2015 Morning |
6 race |
6.0 mi Run |