
Date | Title | Details |
---|---|---|
Nov 25 2015 Morning |
7 cruise |
7.0 mi Run |
Nov 24 2015 Morning |
Shit |
4.5 mi Run |
Nov 22 2015 Morning |
Inside again grr |
6.0 mi Run |
Nov 21 2015 Morning |
I hate this |
5.0 mi Run |
Nov 20 2015 Morning |
work interval |
8.0 mi Run |
Nov 19 2015 Morning |
7 |
7.0 mi Run |
Nov 18 2015 Morning |
workout |
7.5 mi Run |
Nov 16 2015 Morning |
recovery |
4.0 mi Run |
Nov 15 2015 Morning |
Harder |
7.5 mi Run |
Nov 14 2015 Morning |
Race+workout |
10.5 mi Run |
Nov 12 2015 Morning |
feeling way better |
6.0 mi Run |
Nov 10 2015 Morning |
rest |
3.0 mi Run |
Nov 08 2015 Morning |
ankle |
1.0 mi Run |
Nov 07 2015 Morning |
recovery + strides |
6.8 mi Run |
Nov 06 2015 Morning |
10k Breakdown |
8.2 mi Run |
Nov 05 2015 Morning |
I did strides!! |
5.5 mi Run |
Nov 04 2015 Morning |
10 Medium Long |
10.0 mi Run |
Nov 03 2015 Morning |
ROHO!!! |
8.5 mi Run |
Nov 02 2015 Morning |
After work stressed |
3.0 mi Run |
Nov 01 2015 Morning |
long run in the Chi |
12.0 mi Run |
Oct 31 2015 Morning |
Easy but fastish |
5.0 mi Run |
Oct 30 2015 Morning |
still sick |
10.0 mi Run |
Oct 29 2015 Morning |
Wisco Mess |
9.5 mi Run |
Oct 28 2015 Morning |
Tempo/ A-Fitness |
7.0 mi Run |
Oct 26 2015 Morning |
recovery |
5.0 mi Run |