
Date | Title | Details |
---|---|---|
Feb 27 2016 Morning |
long and nice out |
14.0 mi Run |
Feb 26 2016 Morning |
6 nice |
6.0 mi Run |
Feb 25 2016 Morning |
WO |
9.0 mi Run |
Feb 22 2016 Morning |
getting stronger |
6.0 mi Run |
Feb 20 2016 Morning |
Amazing weather |
7.0 mi Run |
Feb 19 2016 Morning |
5 shake |
5.0 mi Run |
Feb 13 2016 Morning |
3k workout |
5.5 mi Run |
Feb 12 2016 Morning |
race |
6.0 mi 17:18 Run |
Feb 11 2016 Morning |
shake out |
5.0 mi Run |
Feb 10 2016 Morning |
3+strides |
3.0 mi Run |
Feb 09 2016 Morning |
600 cutdowns |
6.0 mi Run |
Feb 07 2016 Morning |
12 long |
12.0 mi Run |
Feb 06 2016 Morning |
straights/curves |
6.0 mi Run |
Feb 05 2016 Morning |
Easy |
5.0 mi Run |
Feb 04 2016 Morning |
30 40's |
7.0 mi Run |
Feb 02 2016 Morning |
Snowstorm |
7.0 mi Run |
Feb 01 2016 Morning |
Shakeout/Rough |
5.0 mi Run |
Jan 30 2016 Morning |
Long Run |
13.0 mi Run |
Jan 29 2016 Morning |
hills |
8.0 mi Run |
Jan 28 2016 Morning |
shake out fast |
5.0 mi Run |
Jan 24 2016 Morning |
12.5 |
12.5 mi Run |
Jan 23 2016 Morning |
RUN GUM!! |
5.75 mi Run |
Jan 22 2016 Morning |
W/Riles |
7.0 mi Run |
Jan 21 2016 Morning |
WO/ El Jeffe |
6.75 mi Run |
Jan 19 2016 Morning |
400's!!! |
5.0 mi Run |