
Date | Title | Details |
---|---|---|
Jan 14 2025 Afternoon |
Pre and Post Run Walk |
2.0 mi Walk |
Jan 14 2025 Morning |
Weights | Weights |
Jan 12 2025 Afternoon |
Fiver in the Arb |
5.0 mi Run |
Jan 10 2025 Night |
4 for the scores |
4.0 mi Run |
Jan 09 2025 Night |
Cruise my goose |
4.0 mi Run |
Jan 09 2025 Afternoon |
Pre and Post Run Walk |
1.0 mi Walk |
Jan 06 2025 Night |
Post Run Walk |
0.5 mi Walk |
Jan 06 2025 Afternoon |
Cruisemill |
4.0 mi Run |
Jan 04 2025 Night |
Pre and Post Run Walk |
1.0 mi Walk |
Jan 04 2025 Afternoon |
Light Run |
2.0 mi Run |
Jan 04 2025 Morning |
Weights | Weights |
Jan 03 2025 Morning |
Arb Looping with Matt |
4.5 mi Run |
Jan 01 2025 Night |
A nice little New Year |
2.0 mi Run |
Jan 01 2025 Afternoon |
Pre and Post Run Walk |
2.0 mi Walk |
Dec 30 2024 Afternoon |
Longer run in the UP |
7.0 mi Run |
Dec 27 2024 Night |
Treadmill Recovery |
2.0 mi Run |
Dec 27 2024 Afternoon |
Weights | Weights |
Dec 25 2024 Morning |
5 for the 25th. |
5.0 mi Run |
Dec 19 2024 Night |
Christmas Party Walk |
2.0 mi Walk |
Dec 18 2024 Afternoon |
Weights | Weights |
Dec 17 2024 Night |
Pre and Post Run Walk |
4.0 mi Walk |
Dec 17 2024 Afternoon |
Slow run |
3.0 mi Run |
Dec 16 2024 Afternoon |
Weights | Weights |
Dec 15 2024 Night |
Pre and Post Run Walk |
2.0 mi Walk |
Dec 15 2024 Afternoon |
Rainy Recovery |
2.0 mi Run |