| Date | Title | Details |
|---|---|---|
| Jul 15 2025 Night |
Pre and Post Run Walk |
2.0 mi Walk |
| Jul 15 2025 Afternoon |
Night Run |
3.0 mi Run |
| Jul 13 2025 Night |
Pre and Post Run Walk |
3.5 mi Walk |
| Jul 13 2025 Afternoon |
Late Afternoon Arb Loop |
5.0 mi Run |
| Jul 12 2025 Night |
Later in the Afternoon Walking |
1.5 mi Walk |
| Jul 12 2025 Afternoon |
Post Run Walk |
1.0 mi Walk |
| Jul 12 2025 Morning |
Hot Sweet and Sticky. |
6.0 mi Run |
| Jul 09 2025 Night |
Pre and Post Run Walk |
2.0 mi Walk |
| Jul 09 2025 Morning |
Warm Tempo |
5.0 mi Run |
| Jul 07 2025 Afternoon |
Easy/Shake/Tread |
4.0 mi Run |
| Jul 05 2025 Morning |
Heat Tempo |
5.0 mi Run |
| Jul 04 2025 Afternoon |
Shakeout |
4.0 mi Run |
| Jul 01 2025 Afternoon |
Cabin Run |
4.0 mi Run |
| Jun 30 2025 Morning |
Track Workout |
5.0 mi Run |
| Jun 25 2025 Night |
Post Run Walk |
2.5 mi Walk |
| Jun 25 2025 Afternoon |
Night Run |
3.0 mi Run |
| Jun 24 2025 Night |
Pre and Post Run Walk |
2.5 mi Walk |
| Jun 24 2025 Afternoon |
Perfect |
3.0 mi Run |
| Jun 23 2025 Morning |
Night Bike |
1:00:00 Bike |
| Jun 21 2025 Night |
Night Bike |
1:05:00 Bike |
| Jun 21 2025 Night |
Evening Walk |
4.0 mi Walk |
| Jun 21 2025 Morning |
Suffering |
3.0 mi Run |
| Jun 21 2025 Morning |
Pre and Post Run Walk |
1.5 mi Walk |
| Jun 20 2025 Night |
Dusk Walk |
4.0 mi Walk |
| Jun 19 2025 Morning |
Bike Work and Back |
1:00:00 Bike |