| Date | Title | Details |
|---|---|---|
| Mar 24 2016 Morning |
fartlek |
4.0 mi Run |
| Mar 22 2016 Morning |
tempo |
7.0 mi Run |
| Mar 21 2016 Morning |
leg recovery |
3.0 mi Run |
| Mar 20 2016 Morning |
9 |
9.0 mi Run |
| Mar 19 2016 Morning |
6 feeling |
6.0 mi Run |
| Mar 17 2016 Morning |
6 |
6.0 mi Run |
| Mar 16 2016 Morning |
tempo |
7.0 mi Run |
| Mar 15 2016 Morning |
5 miles |
5.0 mi Run |
| Mar 10 2016 Morning |
7 with WTC |
7.0 mi Run |
| Mar 07 2016 Morning |
5 easy with Lambo in the UP |
5.0 mi Run |
| Mar 06 2016 Morning |
shakeout |
3.0 mi Run |
| Mar 05 2016 Morning |
hard tempo at SP |
6.0 mi Run |
| Mar 04 2016 Morning |
4 miles get shaked |
4.0 mi Run |
| Mar 03 2016 Morning |
pre-race |
5.0 mi Run |
| Mar 01 2016 Morning |
4 workout |
4.0 mi Run |
| Feb 29 2016 Morning |
3 miles |
3.0 mi Run |
| Feb 28 2016 Morning |
shake out + hard strides |
5.0 mi Run |
| Feb 27 2016 Morning |
long and nice out |
14.0 mi Run |
| Feb 26 2016 Morning |
6 nice |
6.0 mi Run |
| Feb 25 2016 Morning |
WO |
9.0 mi Run |
| Feb 22 2016 Morning |
getting stronger |
6.0 mi Run |
| Feb 20 2016 Morning |
Amazing weather |
7.0 mi Run |
| Feb 19 2016 Morning |
5 shake |
5.0 mi Run |
| Feb 13 2016 Morning |
3k workout |
5.5 mi Run |
| Feb 12 2016 Morning |
race |
6.0 mi 17:18 Run |