| Date | Title | Details |
|---|---|---|
| Oct 22 2015 Morning |
Pre_race |
5.0 mi Run |
| Oct 21 2015 Morning |
light tempo |
8.0 mi Run |
| Oct 19 2015 Morning |
8X600 |
7.0 mi Run |
| Oct 18 2015 Morning |
Long run with WTC |
12.0 mi Run |
| Oct 17 2015 Morning |
Cold out |
7.0 mi Run |
| Oct 16 2015 Morning |
Getting back into it |
9.0 mi Run |
| Oct 15 2015 Morning |
Feeling somewhat better |
6.0 mi Run |
| Oct 14 2015 Morning |
running with the flu |
6.0 mi Run |
| Oct 11 2015 Morning |
Long(ish) run with the Flu |
10.0 mi Run |
| Oct 10 2015 Morning |
Recovery |
7.0 mi Run |
| Oct 09 2015 Morning |
Hard/Long GPS!! |
8.0 mi Run |
| Oct 08 2015 Morning |
W/O with WTC |
9.5 mi Run |
| Oct 07 2015 Morning |
Recovery |
4.0 mi Run |
| Oct 06 2015 Morning |
Mile Repeats |
8.5 mi Run |
| Oct 05 2015 Morning |
Recovery |
5.0 mi Run |
| Oct 04 2015 Morning |
Long Run |
10.0 mi Run |
| Oct 03 2015 Morning |
8k Fartlek |
8.0 mi Run |
| Oct 02 2015 Morning |
recovery |
7.5 mi Run |
| Oct 01 2015 Morning |
1000 Repeats |
11.5 mi Run |
| Sep 30 2015 Morning |
8 Mile Shake Out |
8.0 mi Run |
| Sep 28 2015 Morning |
Recovery |
6.0 mi Run |
| Sep 27 2015 Morning |
Long Run |
12.0 mi Run |
| Sep 26 2015 Morning |
Run |
8.0 mi Run |
| Sep 25 2015 Morning |
Recovery 8 |
8.0 mi Run |
| Sep 24 2015 Morning |
Workout |
7.0 mi Run |