| Date | Title | Details |
|---|---|---|
| Jun 16 2025 Night |
Post run walk |
1.0 mi Walk |
| Jun 16 2025 Afternoon |
Sweaty Run |
5.0 mi Run |
| Jun 14 2025 Morning |
Long Run Saturday |
9.0 mi Run |
| Jun 12 2025 Afternoon |
Pavement |
4.0 mi Run |
| Jun 10 2025 Night |
Pre and Post Run Walk |
1.0 mi Walk |
| Jun 10 2025 Afternoon |
Night Run |
5.0 mi Run |
| Jun 08 2025 Afternoon |
Bike |
1:00:00 Bike |
| Jun 07 2025 Morning |
Bike |
1:05:00 Bike |
| Jun 05 2025 Morning |
Bike |
1:00:00 Bike |
| Jun 04 2025 Night |
Pre and Post Run Walk |
1.0 mi Walk |
| Jun 04 2025 Afternoon |
Cruise Night |
5.0 mi Run |
| Jun 02 2025 Night |
Pre and Post Run Walk |
2.0 mi Walk |
| Jun 02 2025 Afternoon |
Light Monday |
2.0 mi Run |
| Jun 01 2025 Afternoon |
Post Run Walk |
1.0 mi Walk |
| Jun 01 2025 Morning |
Long Slower Distance |
8.0 mi Run |
| May 30 2025 Night |
Pre and Post Run Walk |
1.0 mi Walk |
| May 30 2025 Afternoon |
Stress run |
5.0 mi Run |
| May 30 2025 Morning |
Bike Work and Back |
1:00:00 Bike |
| May 27 2025 Night |
Digest and De-stress Walk |
4.0 mi Walk |
| May 26 2025 Night |
Easy Run/Get the lead out. |
2.0 mi Run |
| May 26 2025 Night |
Pre and Post Run Walk |
2.0 mi Walk |
| May 25 2025 Afternoon |
Longer Run |
8.0 mi Run |
| May 24 2025 Afternoon |
Beach Walk |
2.0 mi Walk |
| May 23 2025 Afternoon |
Easy Run |
5.0 mi Run |
| May 23 2025 Morning |
Pre and Post Run Walk |
2.0 mi Walk |