Workouts (Seth Castagnola)

Calendar - Statistics - Workouts
Date Title Details
Oct 14 2015
Afternoon		 (Untitled) 14.14 mi
2:21:00
Run
Oct 12 2015
Morning		 Wolf creek trestle, full hike 7.0 mi
3:00:00
Walk
Oct 09 2015
Afternoon		 Week 2 long run 14.0 mi
2:14:00
Run
Oct 08 2015
Morning		 Speedwork 3.8 mi
16:00
Run
Oct 07 2015
Morning		 Hills and surges 7.0 mi
58:34
Run
Oct 06 2015
Morning		 Bike to work 5.0 mi
23:00
Bike
Oct 06 2015
Morning		 Bike home 5.0 mi
30:00
Bike
Oct 05 2015
Afternoon		 Oct 5th 10 miler 10.4 mi
1:19:00
Run