Workouts (Keith Lederhaus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 05 2009 Morning |
Rest Day! | Run |
| Mar 04 2009 Morning |
Bonneville/Red Butte/Campus Loop |
8.0 mi 1:02:36 Run |
| Mar 03 2009 Morning |
Adventure Run #1 |
10.5 mi 1:59:04 Run |
| Mar 02 2009 Night |
Capitol/Temple Square/Memory Grove Loop |
5.5 mi 44:01 Run |
| Mar 01 2009 Morning |
Sugarhouse/Liberty Park Double Loop |
9.0 mi 1:08:00 Run |
| Feb 28 2009 Night |
City Creek/Bonneville Classic Loop |
11.0 mi 1:34:41 Run |
| Feb 27 2009 Morning |
Red Butte/Bonneville Loop |
6.0 mi 47:51 Run |
| Feb 26 2009 Morning |
Bonneville/Red Butte/Aves Loop |
8.5 mi 1:08:30 Run |
| Feb 26 2009 Morning |
Capitol/Downtown/Aves Loop |
4.5 mi 34:50 Run |
| Feb 25 2009 Morning |
Rest Day | Run |
| Feb 24 2009 Morning |
Memory Grove/West Salt Lake Loop |
8.0 mi 1:03:43 Run |
| Feb 23 2009 Morning |
"U"/Campus/Aves Loop |
8.5 mi 1:08:36 Run |
| Feb 22 2009 Morning |
Weber State Loop |
8.0 mi 1:07:27 Run |
| Feb 21 2009 Morning |
Skiing! |
3.0 mi Run |
| Feb 20 2009 Afternoon |
City Creek Out-And-Back |
8.5 mi 1:08:30 Run |
| Feb 19 2009 Morning |
Rest Day | Run |
| Feb 18 2009 Afternoon |
Sugarhouse Classic (short version) |
6.0 mi 46:29 Run |
| Feb 17 2009 Morning |
Aves/Campus Loop |
7.5 mi 1:01:25 Run |
| Feb 16 2009 Morning |
Overlook/Chinle Trail |
8.0 mi Run |
| Feb 15 2009 Afternoon |
Emerald Pools Hike |
3.0 mi Run |
| Feb 14 2009 Morning |
Run in Las Vegas! |
8.5 mi 1:09:06 Run |
| Feb 13 2009 Morning |
Rest Day | Run |
| Feb 12 2009 Morning |
City Creek Out-And-Back |
8.5 mi 1:10:00 Run |
| Feb 11 2009 Night |
"U"/Campus/Aves |
8.0 mi 1:04:14 Run |
| Feb 10 2009 Morning |
Treatdmill |
8.0 mi 1:00:15 Run |