Workouts (Keith Lederhaus)

Calendar - Statistics - Workouts
Date Title Details
Feb 09 2009
Morning		 Treadmill 6.0 mi
48:08
Run
Feb 08 2009
Morning		 "U"/Campus/Aves Loop 8.0 mi
1:03:00
Run
Feb 07 2009
Morning		 Random route in Kaysville 8.0 mi
1:03:00
Run
Feb 06 2009
Morning		 Sick Day! Run
Feb 05 2009
Morning		 Sick Day! Shit! Run
Feb 04 2009
Morning		 Sick Day! Run
Feb 03 2009
Morning		 Rest Day Run
Feb 02 2009
Morning		 Sugarhouse/Liberty Park Double Loop! 8.5 mi
1:07:40
Run
Feb 01 2009
Morning		 Redwood Loop 7.25 mi
55:00
Run
Jan 31 2009
Morning		 Aves/"U"/City Creek Loop 8.0 mi
1:02:52
Run
Jan 30 2009
Morning		 City Creek Out-And-Back 8.5 mi
1:12:15
Run
Jan 29 2009
Morning		 Avenues Short Run 4.5 mi
35:27
Run
Jan 28 2009
Night		 Aves/University Loop 8.5 mi
1:08:40
Run
Jan 27 2009
Morning		 Rest Day Run
Jan 26 2009
Morning		 On the treadmill 6.2 mi
40:15
Run
Jan 25 2009
Afternoon		 To the "U"/Campus Loop 7.0 mi
59:14
Run
Jan 24 2009
Morning		 Benneville Shoreline/University/Avenues Loop 8.0 mi
1:02:36
Run
Jan 23 2009
Morning		 Cemetery/Campus/Avenues Loop 6.5 mi
50:06
Run
Jan 22 2009
Morning		 Mt. Olympus to Salt Lake Slips 10.0 mi
1:11:26
Run
Jan 21 2009
Morning		 Rest Day! Run
Jan 20 2009
Morning		 Run to the IMPOUND! 5.5 mi
41:00
Run
Jan 19 2009
Morning		 Capitol Classic! 8.0 mi
1:03:30
Run