Date | Title | Details |
---|---|---|
Mar 13 2023 Night |
WALK |
2.5 mi 46:17 Walk |
Mar 13 2023 Morning |
WALK |
2.5 mi 48:41 Walk |
Mar 06 2023 Morning |
(Untitled) |
1.0 mi 19:38 Walk |
Feb 25 2023 Afternoon |
LAST CHANCE |
2.36 mi 45:00 Walk |
Feb 12 2023 Afternoon |
Park Run 5K |
3.11 mi 47:30 Run |
Feb 05 2023 Morning |
Walk/Run (120/60) |
4.08 mi 1:07:13 Run |
Jan 24 2023 Afternoon |
DAY #2 of 91 for St. Luke's Half |
3.11 mi 47:37 Run |
Jan 23 2023 Afternoon |
DAY #1 of 91: EASY RUN |
4.08 mi 1:04:38 Run |
Jan 22 2023 Morning |
(Untitled) | Other |
Jan 21 2023 Morning |
WEEK#1; DAY#6 |
3.11 mi 48:22 Run |
Jan 20 2023 Morning |
(Untitled) | Other |
Jan 19 2023 Morning |
(Untitled) | Other |
Jan 18 2023 Morning |
(Untitled) | Other |
Jan 17 2023 Morning |
(Untitled) | Swim |
Jan 16 2023 Morning |
WEEK #1; DAY #1 |
4.08 mi 1:08:18 Run |
Jan 11 2023 Afternoon |
WEEK #1; DAY #3 |
3.11 mi 49:11 Run |
Jan 10 2023 Afternoon |
Recovery Walk |
2.25 mi 45:09 Walk |
Jan 09 2023 Afternoon |
WEEK #1; DAY #1 |
4.05 mi 1:09:06 Run |
Jan 05 2023 Morning |
Freedom Run at D&R Park Run |
3.11 mi 49:58 Run |
Jan 01 2023 Afternoon |
Recovery Intervals #1 |
2.0 mi 29:11 Run |
Dec 14 2022 Afternoon |
Colonial Park 5K-Park Run course |
3.11 mi 47:45 Run |
Dec 13 2022 Morning |
Another Incompetent Day |
3.78 mi 1:04:36 Run |
Dec 12 2022 Morning |
(Untitled) | Other |
Dec 11 2022 Morning |
Colonial Park 5K |
3.11 mi 47:36 Run |
Dec 10 2022 Afternoon |
(Untitled) |
1.5 mi 29:53 Walk |