Workouts (jim neely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 04 2017 Night |
Recovery Intervals #2 |
5.41 mi 1:02:03 Run |
| Aug 04 2017 Morning |
Recovery Walk |
3.0 mi 1:02:13 Walk |
| Aug 03 2017 Morning |
Recovery Intervals #2 |
2.7 mi 29:50 Run |
| Aug 02 2017 Morning |
Speed Intervals |
2.43 mi 26:12 Run |
| Aug 01 2017 Morning |
Recovery Intervals #1 |
4.05 mi 45:47 Run |
| Jul 31 2017 Morning |
Recovery Run |
4.32 mi 51:28 Run |
| Jul 30 2017 Morning |
Long Run |
7.03 mi 1:25:11 Run |
| Jul 28 2017 Morning |
Recovery Intervals #1 |
4.05 mi 46:11 Run |
| Jul 27 2017 Night |
Mixed Intervals |
5.95 mi 1:05:40 Run |
| Jul 27 2017 Night |
Recovery Walk |
1.89 mi 35:00 Walk |
| Jul 26 2017 Morning |
Recovery Intervals #2 |
3.73 mi 43:55 Run |
| Jul 26 2017 Morning |
Base Run |
3.24 mi 38:41 Run |
| Jul 25 2017 Night |
RVRR XC Race #4 |
3.11 mi 36:23 Run |
| Jul 24 2017 Morning |
Recovery Run |
3.24 mi 39:14 Run |
| Jul 23 2017 Night |
Recovery Intervals #1 |
5.41 mi 1:04:52 Run |
| Jul 22 2017 Morning |
Hills |
1.8 mi 18:46 Run |
| Jul 21 2017 Night |
Recovery Intervals #1 |
4.05 mi 50:03 Run |
| Jul 19 2017 Morning |
(Untitled) |
4.03 mi 43:56 Run |
| Jul 18 2017 Morning |
Recovery Run |
3.24 mi 38:59 Run |
| Jul 17 2017 Night |
Recovery Intervals #1 |
3.24 mi 39:40 Run |
| Jul 16 2017 Afternoon |
Mixed Intervals |
4.4 mi 47:39 Run |
| Jul 15 2017 Afternoon |
Recovery Walk |
3.0 mi 1:02:00 Walk |
| Jul 14 2017 Morning |
Recovery Run |
4.32 mi 50:38 Run |
| Jul 13 2017 Morning |
Base Run |
5.41 mi 1:06:41 Run |
| Jul 13 2017 Morning |
Recovery Walk |
3.0 mi 1:00:00 Walk |