| Date | Title | Details |
|---|---|---|
| Jun 04 2017 Night |
Recovery Intervals #1 |
4.05 mi 51:54 Run |
| Jun 03 2017 Morning |
LAKEVIEW 5K |
3.11 mi 33:48 Run |
| Jun 02 2017 Afternoon |
Recovery Intervals #1 |
2.43 mi 29:08 Run |
| Jun 01 2017 Night |
Recovery Intervals #1 |
2.7 mi 33:34 Run |
| May 31 2017 Night |
Recovery Walk |
2.6 mi 50:42 Walk |
| May 31 2017 Afternoon |
Speed Intervals |
3.57 mi 36:07 Run |
| May 29 2017 Night |
Base Run |
3.24 mi 37:05 Run |
| May 28 2017 Night |
Recovery Intervals #2 |
3.24 mi 36:24 Run |
| May 27 2017 Night |
Recovery Intervals #1 |
3.78 mi 47:57 Run |
| May 23 2017 Night |
Recovery Intervals #1 |
2.7 mi 32:51 Run |
| May 22 2017 Night |
Base Run |
2.64 mi 31:18 Run |
| May 21 2017 Night |
Recovery Walk |
3.5 mi 1:06:47 Walk |
| May 21 2017 Morning |
Speed Intervals |
3.48 mi 35:09 Run |
| May 20 2017 Night |
Recovery Intervals #2 |
3.24 mi 36:25 Run |
| May 19 2017 Morning |
Recovery Intervals #1 |
3.24 mi 41:31 Run |
| May 18 2017 Night |
Recovery Walk |
3.5 mi 1:05:57 Walk |
| May 18 2017 Morning |
Recovery Intervals #1 |
2.7 mi 32:59 Run |
| May 17 2017 Morning |
Recovery Intervals #2 |
2.7 mi 31:04 Run |
| May 16 2017 Afternoon |
Fartlek Intervals |
2.43 mi 22:11 Run |
| May 15 2017 Morning |
Recovery Intervals #1 |
3.24 mi 41:00 Run |
| May 14 2017 Morning |
(Untitled) |
2.16 mi 22:26 Run |
| May 11 2017 Morning |
Recovery Intervals #1 |
2.7 mi 32:04 Run |
| May 10 2017 Morning |
track fartlek |
3.24 mi 37:22 Run |
| May 09 2017 Afternoon |
Recovery Walk |
3.5 mi 1:05:06 Walk |
| May 08 2017 Morning |
Recovery Intervals #1 |
2.7 mi 32:51 Run |