Workouts (jim neely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2016 Night |
Base Run |
2.73 mi 30:18 Run |
| Aug 15 2016 Night |
Recovery Walk |
4.1 mi 1:17:48 Walk |
| Aug 15 2016 Afternoon |
Base Run |
2.73 mi 29:05 Run |
| Aug 14 2016 Night |
Recovery Walk |
3.28 mi 59:45 Walk |
| Aug 14 2016 Night |
Recovery Intervals-1 |
3.28 mi 42:04 Run |
| Aug 13 2016 Afternoon |
Recovery Walk |
3.28 mi 1:02:44 Walk |
| Aug 12 2016 Afternoon |
Recovery Walk |
3.34 mi 1:02:44 Walk |
| Aug 11 2016 Afternoon |
Recovery Walk |
3.28 mi 1:00:54 Walk |
| Aug 10 2016 Night |
Base Run |
2.19 mi 24:35 Run |
| Aug 10 2016 Afternoon |
Recovery Walk |
3.34 mi 1:01:54 Walk |
| Aug 09 2016 Night |
Recovery Walk |
3.28 mi 1:01:18 Walk |
| Aug 08 2016 Night |
Base Run |
3.28 mi 37:08 Run |
| Aug 08 2016 Afternoon |
Recovery Walk |
3.34 mi 1:02:02 Walk |
| Aug 07 2016 Night |
Recovery Intervals-2 |
6.01 mi 1:06:51 Run |
| Aug 07 2016 Morning |
Recovery Walk |
3.34 mi 1:01:54 Walk |
| Aug 06 2016 Night |
Base Run |
3.28 mi 38:38 Run |
| Aug 06 2016 Night |
Recovery Walk |
1.64 mi 30:30 Walk |
| Aug 05 2016 Night |
Recovery Walk |
2.19 mi 41:18 Walk |
| Aug 05 2016 Afternoon |
30-20-10 Repeats |
2.73 mi 39:22 Run |
| Aug 04 2016 Night |
Base Run |
5.47 mi 1:02:44 Run |
| Aug 04 2016 Afternoon |
Recovery Walk |
3.28 mi 1:00:54 Walk |
| Aug 03 2016 Night |
Recovery Walk |
2.19 mi 39:40 Walk |
| Aug 02 2016 Night |
Recovery Walk |
3.28 mi 1:02:10 Walk |
| Aug 01 2016 Night |
Recovery Walk |
4.18 mi 1:17:48 Walk |
| Aug 01 2016 Morning |
Speed Intervals |
1.99 mi 18:04 Run |