| Date | Title | Details |
|---|---|---|
| Apr 30 2017 Night |
Recovery Intervals #1 |
3.78 mi 46:58 Run |
| Apr 24 2017 Morning |
Recovery Intervals #1 |
2.97 mi 39:20 Run |
| Apr 22 2017 Morning |
Recovery Walk |
3.5 mi 1:06:32 Walk |
| Apr 21 2017 Morning |
Recovery Walk |
3.5 mi 1:06:08 Walk |
| Apr 20 2017 Morning |
Recovery Walk |
3.5 mi 1:04:58 Walk |
| Apr 19 2017 Night |
Recovery Walk |
5.2 mi 1:39:09 Walk |
| Apr 17 2017 Night |
Recovery Walk |
3.5 mi 1:04:35 Walk |
| Apr 15 2017 Night |
Recovery Walk |
7.0 mi 2:08:45 Walk |
| Apr 12 2017 Night |
Recovery Intervals #2 |
4.05 mi 46:43 Run |
| Apr 11 2017 Night |
Recovery Walk |
5.2 mi 1:37:34 Walk |
| Apr 11 2017 Morning |
Recovery Walk |
2.0 mi 37:29 Walk |
| Apr 10 2017 Afternoon |
Recovery Walk |
2.6 mi 49:58 Walk |
| Apr 09 2017 Night |
Recovery Intervals #1 |
4.05 mi 51:03 Run |
| Apr 09 2017 Afternoon |
Recovery Walk |
3.51 mi 1:07:51 Walk |
| Apr 08 2017 Night |
Recovery Walk |
3.5 mi 1:05:16 Walk |
| Apr 08 2017 Afternoon |
Recovery Intervals #2 |
2.7 mi 29:37 Run |
| Apr 07 2017 Afternoon |
Recovery Intervals #1 |
4.05 mi 50:04 Run |
| Apr 07 2017 Morning |
Recovery Walk |
3.5 mi 1:05:00 Walk |
| Apr 05 2017 Afternoon |
Recovery Walk |
3.5 mi 1:03:52 Walk |
| Apr 04 2017 Night |
Recovery Walk |
5.2 mi 1:36:43 Walk |
| Apr 03 2017 Morning |
Recovery Walk |
3.5 mi 1:02:55 Walk |
| Apr 02 2017 Night |
Recovery Walk |
3.5 mi 1:05:55 Walk |
| Apr 02 2017 Night |
Recovery Intervals #1 |
4.6 mi 59:56 Run |
| Apr 01 2017 Night |
Recovery Walk |
3.5 mi 1:06:04 Walk |
| Apr 01 2017 Afternoon |
Cruise Intervals |
2.7 mi 27:57 Run |