Workouts (jim neely)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2016
Night		 Recovery Intervals #2 2.7 mi
30:48
Run
Nov 17 2016
Afternoon		 Base Run 4.05 mi
47:22
Run
Nov 14 2016
Afternoon		 Base Run 4.05 mi
48:48
Run
Nov 13 2016
Afternoon		 Recovery Intervals #1 4.1 mi
49:42
Run
Nov 10 2016
Night		 Recovery Intervals #1 4.1 mi
48:13
Run
Nov 09 2016
Night		 Cruise Intervals 4.7 mi
53:32
Run
Nov 08 2016
Afternoon		 Recovery Intervals-2 4.1 mi
45:09
Run
Nov 07 2016
Afternoon		 Recovery Intervals-1 3.28 mi
39:44
Run
Nov 05 2016
Night		 Base Run 3.28 mi
40:07
Run
Nov 04 2016
Night		 Recovery Intervals-2 2.73 mi
32:03
Run
Nov 03 2016
Morning		 Cruise Intervals 3.28 mi
36:31
Run
Nov 02 2016
Night		 Recovery Intervals-2 3.28 mi
35:56
Run
Nov 01 2016
Night		 Recovery Intervals-1 3.28 mi
39:22
Run
Oct 17 2016
Afternoon		 Alternate Walk 4.0 mi
1:20:00
Walk
Oct 17 2016
Morning		 Recovery Intervals-1 3.28 mi
39:13
Run
Oct 15 2016
Morning		 Alternate Walk 4.0 mi
1:20:00
Walk
Oct 14 2016
Afternoon		 Alternate Walk 3.0 mi
1:00:00
Walk
Oct 13 2016
Afternoon		 Alternate Walk 3.0 mi
1:00:00
Walk
Oct 13 2016
Afternoon		 Base Run 2.73 mi
31:47
Run
Oct 12 2016
Night		 Base Run 4.1 mi
49:22
Run
Oct 11 2016
Night		 Alternate Walk 4.0 mi
1:20:00
Walk
Oct 11 2016
Afternoon		 Recovery Intervals-1 2.19 mi
26:36
Run
Oct 10 2016
Night		 Alternate Walk 4.0 mi
1:20:00
Walk
Oct 09 2016
Afternoon		 Recovery Intervals-1 5.47 mi
1:07:11
Run
Oct 08 2016
Morning		 Alternate Walk 4.0 mi
1:20:00
Walk