Workouts (jim neely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2016 Afternoon |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 15 2016 Night |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 14 2016 Afternoon |
Alternate Walk |
3.0 mi 1:00:00 Walk |
| Sep 13 2016 Night |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 13 2016 Afternoon |
Alternate Walk |
3.0 mi 1:00:00 Walk |
| Sep 10 2016 Afternoon |
Productive Walk |
2.5 mi 49:08 Walk |
| Sep 10 2016 Morning |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 09 2016 Afternoon |
Recovery Intervals-1 |
4.1 mi 53:31 Run |
| Sep 09 2016 Morning |
Productive Walk |
2.5 mi 49:36 Walk |
| Sep 08 2016 Afternoon |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 07 2016 Night |
Mixed Bag |
3.01 mi 31:05 Run |
| Sep 05 2016 Night |
Recovery Intervals-2 |
4.1 mi 45:31 Run |
| Sep 04 2016 Afternoon |
Recovery Walk |
3.28 mi 59:36 Walk |
| Sep 04 2016 Morning |
Base Run |
2.5 mi 28:28 Run |
| Sep 03 2016 Afternoon |
Recovery Walk |
4.1 mi 1:14:31 Walk |
| Sep 02 2016 Afternoon |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 02 2016 Morning |
Pace Intervals |
3.01 mi 28:23 Run |
| Sep 01 2016 Afternoon |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 01 2016 Morning |
Base Run |
4.37 mi 48:55 Run |
| Aug 31 2016 Afternoon |
Recovery Walk |
4.18 mi 1:15:44 Walk |
| Aug 30 2016 Morning |
Walk (alternate) |
4.0 mi 1:20:00 Walk |
| Aug 29 2016 Afternoon |
Recovery Walk |
3.34 mi 1:01:34 Walk |
| Aug 29 2016 Morning |
Cruise Intervals |
2.19 mi 22:10 Run |
| Aug 28 2016 Night |
Recovery Walk |
3.34 mi 1:00:48 Walk |
| Aug 28 2016 Morning |
Cruise Intervals |
1.37 mi 14:10 Run |