Workouts (jim neely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2016 Afternoon |
Alternate Walk |
3.0 mi 1:00:00 Walk |
| Oct 06 2016 Afternoon |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Oct 05 2016 Afternoon |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Oct 03 2016 Night |
Base Run |
3.28 mi 36:55 Run |
| Oct 02 2016 Night |
Recovery Intervals-2 |
4.1 mi 47:56 Run |
| Oct 01 2016 Night |
Recovery Intervals-1 |
4.1 mi 53:06 Run |
| Oct 01 2016 Afternoon |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 30 2016 Afternoon |
Alternate Walk |
3.0 mi 1:00:00 Walk |
| Sep 29 2016 Night |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 28 2016 Afternoon |
Alternate Walk |
3.0 mi 1:00:00 Walk |
| Sep 27 2016 Afternoon |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 26 2016 Afternoon |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 25 2016 Morning |
Steeplechase 10K |
6.21 mi 1:08:58 Run |
| Sep 24 2016 Morning |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 23 2016 Night |
Recovery Intervals-1 |
3.28 mi 41:18 Run |
| Sep 22 2016 Afternoon |
Alternate Walk |
3.0 mi 1:00:00 Walk |
| Sep 20 2016 Afternoon |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 20 2016 Morning |
Base Run |
2.73 mi 31:08 Run |
| Sep 19 2016 Night |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 19 2016 Afternoon |
Recovery Intervals-1 |
4.1 mi 51:20 Run |
| Sep 17 2016 Morning |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 16 2016 Afternoon |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 15 2016 Night |
Alternate Walk |
4.0 mi 1:20:00 Walk |
| Sep 14 2016 Afternoon |
Alternate Walk |
3.0 mi 1:00:00 Walk |
| Sep 13 2016 Night |
Alternate Walk |
4.0 mi 1:20:00 Walk |