Workouts (jim neely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 01 2015 Afternoon |
Speed Intervals |
3.98 mi 39:55 Run |
| Nov 28 2015 Afternoon |
Steady State run |
2.73 mi 31:27 Run |
| Nov 27 2015 Morning |
Recovery Intervals |
2.73 mi 32:32 Run |
| Nov 26 2015 Morning |
Green Brook Turkey Trot |
3.11 mi 32:32 Run |
| Nov 23 2015 Morning |
Cross Training Effort |
2.19 mi 41:33 Walk |
| Nov 21 2015 Afternoon |
Recovery Intervals |
3.28 mi 37:37 Run |
| Nov 20 2015 Night |
Recovery Run |
2.19 mi 24:16 Run |
| Nov 20 2015 Morning |
Cruise intervals |
1.99 mi 20:20 Run |
| Nov 19 2015 Morning |
Recovery Intervals |
3.28 mi 38:38 Run |
| Nov 18 2015 Afternoon |
Cruise intervals |
2.49 mi 22:03 Run |
| Nov 16 2015 Afternoon |
Cruise Intervals |
2.19 mi 19:52 Run |
| Nov 15 2015 Morning |
Lord Sterling 5K |
3.11 mi 31:57 Run |
| Nov 14 2015 Night |
recovery Run |
2.17 mi 26:00 Run |
| Nov 13 2015 Night |
Cruise intervals |
4.1 mi 39:39 Run |
| Nov 11 2015 Night |
Easy (steady) |
2.19 mi 26:00 Run |
| Nov 10 2015 Night |
Recovery Run |
2.17 mi 26:00 Run |
| Nov 09 2015 Afternoon |
Long Run |
4.97 mi 1:00:00 Run |
| Nov 08 2015 Night |
Speed Intervals |
2.49 mi 25:00 Run |
| Nov 07 2015 Afternoon |
Recovery Run |
2.19 mi 26:00 Run |
| Nov 06 2015 Night |
easy (steady) |
2.73 mi 33:00 Run |
| Nov 05 2015 Night |
Speed Intervals |
2.49 mi 25:00 Run |
| Nov 04 2015 Night |
Easy (steady) |
2.49 mi 30:00 Run |
| Nov 03 2015 Night |
Speed Intervals |
2.49 mi 25:00 Run |
| Nov 03 2015 Afternoon |
game-boys |
3.0 mi Other |
| Nov 02 2015 Night |
Recovery Run |
2.19 mi 26:00 Run |