Workouts (jim neely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 07 2016 Afternoon |
Base Run |
2.73 mi 30:00 Run |
| May 06 2016 Morning |
Speed Intervals |
2.73 mi 25:42 Run |
| May 03 2016 Night |
Recovery Intervals |
3.28 mi 42:42 Run |
| May 02 2016 Night |
Recovery Run |
2.73 mi 31:38 Run |
| May 01 2016 Night |
(Untitled) |
2.73 mi 31:47 Run |
| May 01 2016 Morning |
Madison 5K |
3.11 mi 31:38 Run |
| Apr 26 2016 Night |
Recovery Intervals |
3.28 mi 39:53 Run |
| Apr 25 2016 Morning |
Recovery Intervals |
2.73 mi 45:48 Run |
| Apr 24 2016 Morning |
ST. LUKE'S HALF MARATHON |
13.1 mi 2:29:33 Run |
| Apr 22 2016 Morning |
Cruise Intervals |
2.49 mi 23:24 Run |
| Apr 21 2016 Night |
Recovery Walk |
2.0 mi 44:53 Walk |
| Apr 21 2016 Afternoon |
Recovery Intervals |
2.73 mi 34:17 Run |
| Apr 18 2016 Morning |
Base Run |
3.28 mi 35:35 Run |
| Apr 15 2016 Afternoon |
Cruise Intervals |
3.23 mi 29:29 Run |
| Apr 13 2016 Night |
Base Run |
3.28 mi 37:44 Run |
| Apr 11 2016 Night |
Recovery Walk |
2.0 mi 43:11 Walk |
| Apr 11 2016 Morning |
Speed Intervals |
5.12 mi 52:53 Run |
| Apr 06 2016 Morning |
Recovery Intervals |
3.28 mi 40:00 Run |
| Apr 03 2016 Night |
Recovery Walk |
2.0 mi 43:48 Walk |
| Apr 03 2016 Morning |
INDIAN TRAILS 15K |
9.32 mi 1:45:48 Run |
| Apr 02 2016 Morning |
Recovery Intervals |
3.28 mi 40:42 Run |
| Mar 31 2016 Morning |
Easy (steady) |
2.19 mi 24:38 Run |
| Mar 30 2016 Night |
Recovery Intervals |
3.28 mi 39:13 Run |
| Mar 28 2016 Afternoon |
Long Run |
6.84 mi 1:15:08 Run |
| Mar 26 2016 Night |
Base Run w/surges |
3.28 mi 36:36 Run |