Workouts (jim neely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 23 2016 Morning |
Recovery Walk |
3.34 mi 1:01:44 Walk |
| Jul 22 2016 Night |
Base Run |
2.19 mi 24:14 Run |
| Jul 22 2016 Afternoon |
Recovery Walk |
3.34 mi 1:00:36 Walk |
| Jul 21 2016 Night |
Recovery Intervals-1 |
2.19 mi 27:09 Run |
| Jul 21 2016 Afternoon |
Recovery Walk |
2.78 mi 50:17 Walk |
| Jul 20 2016 Night |
Recovery Intervals-2 |
2.19 mi 24:01 Run |
| Jul 20 2016 Afternoon |
Recovery Walk |
2.78 mi 49:49 Walk |
| Jul 19 2016 Afternoon |
Recovery Walk |
2.78 mi 50:50 Walk |
| Jul 17 2016 Morning |
Presque Isle Half |
10.0 mi 2:03:35 Run |
| Jul 17 2016 Morning |
Presque Isle alf |
3.11 mi 1:00:00 Walk |
| Jul 13 2016 Morning |
Recovery Intervals |
1.37 mi 18:28 Run |
| Jul 12 2016 Afternoon |
Recovery Walk |
2.78 mi 55:00 Walk |
| Jul 11 2016 Morning |
Recovery Walk |
2.78 mi 56:00 Walk |
| Jul 09 2016 Afternoon |
Recovery Walk |
2.0 mi 38:38 Walk |
| Jul 08 2016 Night |
Long Run |
6.84 mi 1:19:10 Run |
| Jul 06 2016 Night |
Cruise Intervals |
1.99 mi 20:56 Run |
| Jul 06 2016 Afternoon |
Recovery Walk |
3.28 mi 1:00:16 Walk |
| Jul 05 2016 Night |
Pick Ups |
2.73 mi 30:12 Run |
| Jul 04 2016 Morning |
Base Run |
1.64 mi 17:18 Run |
| Jul 03 2016 Night |
Base Run |
3.73 mi 45:01 Run |
| Jul 02 2016 Night |
Recovery Intervals |
2.73 mi 34:37 Run |
| Jul 01 2016 Night |
Cruise Intervals |
1.91 mi 19:44 Run |
| Jun 30 2016 Night |
Recovery Intervals |
2.73 mi 34:44 Run |
| Jun 29 2016 Morning |
Recovery Walk |
3.28 mi 1:00:50 Walk |
| Jun 28 2016 Night |
Recovery Intervals |
3.28 mi 39:40 Run |