Workouts (jim neely)

Calendar - Statistics - Workouts
Date Title Details
May 23 2016
Night		 Base Run 3.28 mi
36:05
Run
May 21 2016
Night		 Recovery Run 2.73 mi
30:03
Run
May 20 2016
Morning		 Cruise Intervals 2.49 mi
22:26
Run
May 19 2016
Morning		 Base Run 2.19 mi
23:13
Run
May 16 2016
Night		 Recovery Intervals 2.73 mi
33:33
Run
May 15 2016
Morning		 SUPER HEROS HALF MARATHON 13.1 mi
2:52:15
Run
May 14 2016
Night		 Recovery Intervals 1.91 mi
23:40
Run
May 10 2016
Morning		 Yasso 800's 3.18 mi
34:27
Run
May 07 2016
Afternoon		 Base Run 2.73 mi
30:00
Run
May 06 2016
Morning		 Speed Intervals 2.73 mi
25:42
Run
May 03 2016
Night		 Recovery Intervals 3.28 mi
42:42
Run
May 02 2016
Night		 Recovery Run 2.73 mi
31:38
Run
May 01 2016
Night		 (Untitled) 2.73 mi
31:47
Run
May 01 2016
Morning		 Madison 5K 3.11 mi
31:38
Run
Apr 26 2016
Night		 Recovery Intervals 3.28 mi
39:53
Run
Apr 25 2016
Morning		 Recovery Intervals 2.73 mi
45:48
Run
Apr 24 2016
Morning		 ST. LUKE'S HALF MARATHON 13.1 mi
2:29:33
Run
Apr 22 2016
Morning		 Cruise Intervals 2.49 mi
23:24
Run
Apr 21 2016
Night		 Recovery Walk 2.0 mi
44:53
Walk
Apr 21 2016
Afternoon		 Recovery Intervals 2.73 mi
34:17
Run
Apr 18 2016
Morning		 Base Run 3.28 mi
35:35
Run
Apr 15 2016
Afternoon		 Cruise Intervals 3.23 mi
29:29
Run
Apr 13 2016
Night		 Base Run 3.28 mi
37:44
Run
Apr 11 2016
Night		 Recovery Walk 2.0 mi
43:11
Walk
Apr 11 2016
Morning		 Speed Intervals 5.12 mi
52:53
Run