Workouts (jim neely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 29 2016 Morning |
Easy (steady) |
2.73 mi 29:26 Run |
| Feb 27 2016 Night |
Recovery Intervals |
3.28 mi 40:17 Run |
| Feb 27 2016 Night |
Recovery Walk |
2.0 mi 46:47 Walk |
| Feb 26 2016 Night |
Recovery Walk |
2.0 mi 46:47 Walk |
| Feb 25 2016 Night |
Recovery Walk |
2.0 mi 42:42 Walk |
| Feb 25 2016 Morning |
Easy (steady) |
2.19 mi 24:38 Run |
| Feb 22 2016 Night |
Recovery Walk |
1.75 mi 36:36 Walk |
| Feb 22 2016 Afternoon |
Steady State Run |
4.37 mi 49:28 Run |
| Feb 21 2016 Night |
Recovery Walk |
2.0 mi 46:00 Walk |
| Feb 21 2016 Afternoon |
Recovery Run |
3.28 mi 37:33 Run |
| Feb 20 2016 Night |
Recovery Walk |
2.0 mi 46:00 Walk |
| Feb 20 2016 Afternoon |
Long Run |
5.47 mi 1:00:16 Run |
| Feb 18 2016 Night |
Recovery Walk |
2.0 mi 43:00 Walk |
| Feb 18 2016 Afternoon |
Recovery Run |
2.73 mi 30:16 Run |
| Feb 17 2016 Night |
Recovery Walk |
2.0 mi 43:00 Walk |
| Feb 17 2016 Afternoon |
Steady State Run |
3.28 mi 37:20 Run |
| Feb 16 2016 Night |
Recovery Walk |
2.0 mi 44:08 Walk |
| Feb 16 2016 Afternoon |
Recovery Intervals |
3.28 mi 41:41 Run |
| Feb 13 2016 Night |
Recovery Walk |
2.0 mi 43:48 Walk |
| Feb 13 2016 Afternoon |
Recovery Intervals |
3.28 mi 40:58 Run |
| Feb 12 2016 Night |
Recovery Walk |
2.0 mi 44:38 Walk |
| Feb 12 2016 Afternoon |
Cruise Intervals |
1.09 mi 10:40 Run |
| Feb 11 2016 Night |
Recovery Walk |
1.75 mi 36:26 Walk |
| Feb 11 2016 Afternoon |
Recovery Intervals |
3.28 mi 41:41 Run |
| Feb 10 2016 Night |
Recovery Walk |
2.0 mi 44:53 Walk |