Workouts (jim neely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 10 2016 Morning |
Medium Run |
4.51 mi 46:47 Run |
| Feb 09 2016 Night |
Recovery Walk |
2.0 mi 41:37 Walk |
| Feb 09 2016 Afternoon |
Steady State Run |
2.73 mi 30:58 Run |
| Feb 08 2016 Night |
Recovery Walk |
1.75 mi 35:46 Walk |
| Feb 08 2016 Morning |
Speed Intervals |
2.61 mi 29:57 Run |
| Feb 07 2016 Night |
Recovery Walk |
2.0 mi 41:18 Walk |
| Feb 07 2016 Morning |
Pre Game 4 Miler |
4.0 mi 46:13 Run |
| Feb 06 2016 Afternoon |
Recovery Intervals |
3.28 mi 42:00 Run |
| Feb 02 2016 Afternoon |
Recovery Fartlek |
4.0 mi 52:23 Run |
| Feb 01 2016 Night |
Recovery Intervals |
1.0 mi 13:00 Run |
| Jan 31 2016 Night |
Recovery Walk |
2.0 mi 42:04 Walk |
| Jan 31 2016 Afternoon |
Recovery Fartlek |
2.0 mi 26:43 Run |
| Jan 28 2016 Morning |
Cruise Intervals |
1.5 mi 16:28 Run |
| Jan 27 2016 Afternoon |
Easy (steady) |
2.0 mi 21:48 Run |
| Jan 25 2016 Afternoon |
Recovery Run |
3.28 mi 42:42 Run |
| Jan 24 2016 Night |
Recovery Walk |
3.0 mi 59:59 Walk |
| Jan 19 2016 Night |
Recovery Intervals |
2.73 mi 35:35 Run |
| Jan 18 2016 Afternoon |
Easy (steady) |
2.73 mi 30:12 Run |
| Jan 18 2016 Morning |
Recovery Walk |
2.0 mi 45:00 Walk |
| Jan 17 2016 Night |
Recovery Walk |
3.0 mi 1:00:00 Walk |
| Jan 17 2016 Afternoon |
Recovery Walk |
2.0 mi 40:00 Walk |
| Jan 16 2016 Night |
Recovery Intervals |
3.28 mi 41:41 Run |
| Jan 14 2016 Afternoon |
Easy (steady) |
2.73 mi 30:13 Run |
| Jan 13 2016 Afternoon |
Recovery Intervals |
3.28 mi 40:17 Run |
| Jan 12 2016 Afternoon |
Easy (steady) |
2.19 mi 24:18 Run |