Workouts (jim neely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 10 2016 Afternoon |
Speed Intervals |
2.98 mi 27:58 Run |
| Jan 09 2016 Night |
Recovery Walk |
2.0 mi 38:38 Walk |
| Jan 09 2016 Morning |
Recovery Intervals |
2.19 mi 28:28 Run |
| Jan 08 2016 Night |
Easy (steady) |
2.19 mi 23:38 Run |
| Jan 07 2016 Afternoon |
Easy (steady) |
4.53 mi 53:21 Run |
| Jan 06 2016 Night |
Recovery Walk |
2.6 mi 42:25 Walk |
| Jan 06 2016 Afternoon |
Recovery Run |
3.28 mi 42:42 Run |
| Jan 05 2016 Night |
Recovery Walk |
2.6 mi 43:24 Walk |
| Jan 05 2016 Afternoon |
Pace Intervals |
3.11 mi 30:58 Run |
| Jan 04 2016 Afternoon |
Recovery Run |
2.19 mi 24:30 Run |
| Jan 03 2016 Afternoon |
Cruise Intervals |
1.99 mi 20:20 Run |
| Jan 02 2016 Night |
Recovery Walk |
2.6 mi 43:48 Walk |
| Jan 02 2016 Afternoon |
Recovery Run |
2.19 mi 23:25 Run |
| Jan 01 2016 Night |
Recovery Intervals |
2.19 mi 28:28 Run |
| Jan 01 2016 Morning |
Resolution Run |
3.11 mi 33:41 Run |
| Dec 30 2015 Morning |
Recovery Walk |
2.6 mi 47:38 Walk |
| Dec 29 2015 Afternoon |
Fartlek |
3.0 mi 38:38 Run |
| Dec 28 2015 Night |
Recovery Intervals |
2.73 mi 35:35 Run |
| Dec 26 2015 Afternoon |
Speed Intervals |
2.73 mi 24:50 Run |
| Dec 24 2015 Afternoon |
Recovery Intervals |
3.28 mi 41:02 Run |
| Dec 18 2015 Morning |
Recovery Intervals |
3.28 mi 41:07 Run |
| Dec 13 2015 Morning |
SHIVER BY THE RIVER |
3.11 mi 32:10 Run |
| Dec 11 2015 Afternoon |
Recovery Intervals |
3.28 mi 41:20 Run |
| Dec 09 2015 Afternoon |
Cruise Intervals |
1.37 mi 13:03 Run |
| Dec 05 2015 Night |
Recovery Walk |
2.0 mi 37:01 Walk |