Workouts (jim neely)

Calendar - Statistics - Workouts
Date Title Details
Dec 05 2015
Afternoon		 Recovery Intervals 3.28 mi
39:13
Run
Dec 04 2015
Night		 Cruise Intervals 2.73 mi
26:26
Run
Dec 03 2015
Night		 Steady State Run 2.19 mi
24:38
Run
Dec 02 2015
Night		 Recovery Walk 2.0 mi
37:50
Walk
Dec 02 2015
Afternoon		 Recovery Run 2.73 mi
31:38
Run
Dec 01 2015
Night		 Recovery Walk 2.0 mi
36:31
Walk
Dec 01 2015
Afternoon		 Speed Intervals 3.98 mi
39:55
Run
Nov 28 2015
Afternoon		 Steady State run 2.73 mi
31:27
Run
Nov 27 2015
Morning		 Recovery Intervals 2.73 mi
32:32
Run
Nov 26 2015
Morning		 Green Brook Turkey Trot 3.11 mi
32:32
Run
Nov 23 2015
Morning		 Cross Training Effort 2.19 mi
41:33
Walk
Nov 21 2015
Afternoon		 Recovery Intervals 3.28 mi
37:37
Run
Nov 20 2015
Night		 Recovery Run 2.19 mi
24:16
Run
Nov 20 2015
Morning		 Cruise intervals 1.99 mi
20:20
Run
Nov 19 2015
Morning		 Recovery Intervals 3.28 mi
38:38
Run
Nov 18 2015
Afternoon		 Cruise intervals 2.49 mi
22:03
Run
Nov 16 2015
Afternoon		 Cruise Intervals 2.19 mi
19:52
Run
Nov 15 2015
Morning		 Lord Sterling 5K 3.11 mi
31:57
Run
Nov 14 2015
Night		 recovery Run 2.17 mi
26:00
Run
Nov 13 2015
Night		 Cruise intervals 4.1 mi
39:39
Run
Nov 11 2015
Night		 Easy (steady) 2.19 mi
26:00
Run
Nov 10 2015
Night		 Recovery Run 2.17 mi
26:00
Run
Nov 09 2015
Afternoon		 Long Run 4.97 mi
1:00:00
Run
Nov 08 2015
Night		 Speed Intervals 2.49 mi
25:00
Run
Nov 07 2015
Afternoon		 Recovery Run 2.19 mi
26:00
Run