Workouts (jim neely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 13 2015 Night |
Cruise intervals |
4.1 mi 39:39 Run |
| Nov 11 2015 Night |
Easy (steady) |
2.19 mi 26:00 Run |
| Nov 10 2015 Night |
Recovery Run |
2.17 mi 26:00 Run |
| Nov 09 2015 Afternoon |
Long Run |
4.97 mi 1:00:00 Run |
| Nov 08 2015 Night |
Speed Intervals |
2.49 mi 25:00 Run |
| Nov 07 2015 Afternoon |
Recovery Run |
2.19 mi 26:00 Run |
| Nov 06 2015 Night |
easy (steady) |
2.73 mi 33:00 Run |
| Nov 05 2015 Night |
Speed Intervals |
2.49 mi 25:00 Run |
| Nov 04 2015 Night |
Easy (steady) |
2.49 mi 30:00 Run |
| Nov 03 2015 Night |
Speed Intervals |
2.49 mi 25:00 Run |
| Nov 03 2015 Afternoon |
game-boys |
3.0 mi Other |
| Nov 02 2015 Night |
Recovery Run |
2.19 mi 26:00 Run |
| Nov 01 2015 Morning |
Run for Quaid 5k |
3.11 mi 31:51 Run |
| Oct 29 2015 Afternoon |
game-boys |
3.0 mi Other |
| Oct 28 2015 Night |
easy (steady) |
2.19 mi 26:00 Run |
| Oct 27 2015 Afternoon |
game-boys |
3.0 mi Other |
| Oct 27 2015 Morning |
cruise intervals |
1.99 mi 24:00 Run |
| Oct 26 2015 Night |
Long Run |
3.13 mi 38:38 Run |
| Oct 25 2015 Afternoon |
cruise intervals |
1.99 mi 24:00 Run |
| Oct 24 2015 Morning |
game-boys |
3.0 mi Other |
| Oct 23 2015 Afternoon |
game-girls |
3.0 mi Other |
| Oct 23 2015 Morning |
Interval (cruise) |
1.49 mi 18:00 Run |
| Oct 22 2015 Morning |
easy (steady) |
1.57 mi 18:00 Run |
| Oct 22 2015 Morning |
game-boys |
3.0 mi Other |
| Oct 21 2015 Afternoon |
easy (steady) |
1.57 mi 18:00 Run |